18.6 km | 01:17:10 | 04:09/km日期: 2022-03-05 08:47 - 平均心率: 172 - 卡路里: 911 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 90%
Pace: 04'18" / 04'25" / 04'13" / 04'14" / 04'28" / 04'17" / 04'08" / 04'09" / 04'31" / 04'06" / 04'06" / 04'10" / 04'28" / 04'03" / 04'08" / 04'05" / 04'30" / 04'02" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'19") | 394 / 394 |
| 2 | | 04'19" (+00'23") | 405 / 799 |
| 3 | | 04'20" (+00'24") | 406 / 1206 |
| 4 | | 04'23" (+00'27") | 401 / 1608 |
| 5 | | 04'17" (+00'21") | 406 / 2014 |
| 6 | | 04'15" (+00'19") | 409 / 2423 |
| 7 | | 04'15" (+00'19") | 403 / 2827 |
| 8 | | 04'18" (+00'22") | 404 / 3231 |
| 9 | | 04'13" (+00'17") | 409 / 3641 |
| 10 | | 04'16" (+00'20") | 415 / 4056 |
| 11 | | 04'11" (+00'15") | 400 / 4457 |
| 12 | | 04'17" (+00'21") | 404 / 4862 |
| 13 | | 04'22" (+00'26") | 397 / 5259 |
| 14 | | 04'15" (+00'19") | 402 / 5662 |
| 15 | | 04'13" (+00'17") | 410 / 6073 |
| 16 | | 04'08" (+00'12") | 415 / 6488 |
| 17 | | 04'06" (+00'10") | 411 / 6900 |
| 18 | | 04'07" (+00'11") | 408 / 7308 |
| 19 | | 04'08" (+00'12") | 409 / 7718 |
| 20 | | 04'11" (+00'15") | 406 / 8124 |
| 21 | | 04'12" (+00'16") | 392 / 8517 |
| 22 | | 04'06" (+00'10") | 408 / 8926 |
| 23 | | 04'09" (+00'13") | 404 / 9331 |
| 24 | | 04'04" (+00'08") | 410 / 9741 |
| 25 | | 04'05" (+00'09") | 409 / 10151 |
| 26 | | 04'03" (+00'07") | 411 / 10562 |
| 27 | | 04'08" (+00'12") | 407 / 10969 |
| 28 | | 04'06" (+00'10") | 409 / 11379 |
| 29 | | 04'04" (+00'08") | 415 / 11794 |
| 30 | | 04'04" (+00'08") | 408 / 12203 |
| 31 | | 04'10" (+00'14") | 403 / 12607 |
| 32 | | 04'10" (+00'14") | 409 / 13016 |
| 33 | | 04'05" (+00'09") | 409 / 13425 |
| 34 | | 04'05" (+00'09") | 408 / 13833 |
| 35 | | 04'05" (+00'09") | 412 / 14246 |
| 36 | | 04'05" (+00'09") | 412 / 14659 |
| 37 | | 04'10" (+00'14") | 404 / 15063 |
| 38 | | 04'05" (+00'09") | 408 / 15472 |
| 39 | | 03'58" (+00'02") | 419 / 15892 |
| 40 | | 03'58" (+00'02") | 411 / 16303 |
| 41 | | 04'05" (+00'09") | 411 / 16715 |
| 42 | | 04'00" (+00'04") | 414 / 17129 |
| 43 | | 04'02" (+00'06") | 410 / 17540 |
| 44 | | 04'04" (+00'08") | 408 / 17949 |
| 45 | | 03'56" | 415 / 18364 |
| 46 | | 03'56" | 206 / 18571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
3月累積里程 : 128.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'25" | 00:08'43" |
| 3 | 04'13" | 00:12'56" |
| 4 | 04'14" | 00:17'10" |
| 5 | 04'28" | 00:21'38" |
| 6 | 04'17" | 00:25'55" |
| 7 | 04'08" | 00:30'03" |
| 8 | 04'09" | 00:34'12" |
| 9 | 04'31" | 00:38'43" |
| 10 | 04'06" | 00:42'49" |
| 11 | 04'06" | 00:46'55" |
| 12 | 04'10" | 00:51'05" |
| 13 | 04'28" | 00:55'33" |
| 14 | 04'03" | 00:59'36" |
| 15 | 04'08" | 01:03'44" |
| 16 | 04'05" | 01:07'49" |
| 17 | 04'30" | 01:12'19" |
| 18 | 04'02" | 01:16'21" |
| 18.6 | 05'13" | 01:19'20" |
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