41.5 km | 05:13:47 | 07:33/km日期: 2013-05-11 05:05 - 總爬升: 1227 m - 平均心率: 126 - 卡路里: 3411 Cal - 溫度: 24°C - 濕度: 93%
Pace: 05'27" / 05'46" / 05'50" / 05'39" / 06'46" / 06'34" / 07'08" / 08'19" / 08'29" / 08'39" / 08'40" / 09'32" / 06'43" / 06'48" / 06'36" / 07'46" / 07'58" / 08'38" / 09'04" / 09'51" / 11'08" / 10'33" / 10'11" / 08'47" / 06'28" / 06'27" / 07'18" / 06'06" / 06'40" / 05'54" / 09'32" / 08'46" / 08'21" / 06'24" / 06'21" / 06'52" / 06'12" / 06'07" / 07'12" / 06'56" / 06'29" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" | 41754 / 41754 |
| 2 | | 16'45" (+09'15") | 3 / 41758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
5月累積里程 : 187.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'46" | 00:11'13" |
| 3 | 05'50" | 00:17'03" |
| 4 | 05'39" | 00:22'42" |
| 5 | 06'46" | 00:29'28" |
| 6 | 06'34" | 00:36'02" |
| 7 | 07'08" | 00:43'10" |
| 8 | 08'19" | 00:51'29" |
| 9 | 08'29" | 00:59'58" |
| 10 | 08'39" | 01:08'37" |
| 11 | 08'40" | 01:17'17" |
| 12 | 09'32" | 01:26'49" |
| 13 | 06'43" | 01:33'32" |
| 14 | 06'48" | 01:40'20" |
| 15 | 06'36" | 01:46'56" |
| 16 | 07'46" | 01:54'42" |
| 17 | 07'58" | 02:02'40" |
| 18 | 08'38" | 02:11'18" |
| 19 | 09'04" | 02:20'22" |
| 20 | 09'51" | 02:30'13" |
| 21 | 11'08" | 02:41'21" |
| 22 | 10'33" | 02:51'54" |
| 23 | 10'11" | 03:02'05" |
| 24 | 08'47" | 03:10'52" |
| 25 | 06'28" | 03:17'20" |
| 26 | 06'27" | 03:23'47" |
| 27 | 07'18" | 03:31'05" |
| 28 | 06'06" | 03:37'11" |
| 29 | 06'40" | 03:43'51" |
| 30 | 05'54" | 03:49'45" |
| 31 | 09'32" | 03:59'17" |
| 32 | 08'46" | 04:08'03" |
| 33 | 08'21" | 04:16'24" |
| 34 | 06'24" | 04:22'48" |
| 35 | 06'21" | 04:29'09" |
| 36 | 06'52" | 04:36'01" |
| 37 | 06'12" | 04:42'13" |
| 38 | 06'07" | 04:48'20" |
| 39 | 07'12" | 04:55'32" |
| 40 | 06'56" | 05:02'28" |
| 41 | 06'29" | 05:08'57" |
| 41.5 | 09'38" | 05:13'47" |
留言 
