11.0 km | 01:11:51 | 06:31/km日期: 2022-03-04 22:06 - 平均心率: 145 - 卡路里: 889 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 78%
Pace: 07'37" / 07'04" / 07'35" / 07'50" / 06'30" / 06'51" / 08'35" / 06'20" / 06'43" / 08'39" / 07'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'34") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'10" (+00'10") | 1000 / 3000 |
| 4 | | 06'24" (+00'24") | 1000 / 4000 |
| 5 | | 06'30" (+00'30") | 1000 / 5000 |
| 6 | | 06'51" (+00'51") | 1000 / 6000 |
| 7 | | 06'47" (+00'47") | 1000 / 7000 |
| 8 | | 06'19" (+00'19") | 1000 / 8000 |
| 9 | | 06'12" (+00'12") | 1000 / 9000 |
| 10 | | 07'06" (+01'06") | 1000 / 10000 |
| 11 | | 06'51" (+00'51") | 1000 / 11000 |
| 12 | | 05'07" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
94.52 km 
Lotto LT8AMR6600 累積 :
228.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'04" | 00:14'41" |
| 3 | 07'35" | 00:22'16" |
| 4 | 07'50" | 00:30'06" |
| 5 | 06'30" | 00:36'36" |
| 6 | 06'51" | 00:43'27" |
| 7 | 08'35" | 00:52'02" |
| 8 | 06'20" | 00:58'22" |
| 9 | 06'43" | 01:05'05" |
| 10 | 08'39" | 01:13'44" |
| 11 | 07'45" | 01:21'29" |
| 11.0 | 06'03" | 01:21'32" |
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