10.0 km | 00:58:29 | 05:50/km日期: 2022-03-02 19:31 - 平均心率: 144 - 卡路里: 560 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 75% - PM2.5: 普通(53)
Pace: 05'40" / 05'01" / 05'37" / 05'56" / 05'47" / 06'17" / 05'52" / 06'06" / 06'01" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'39") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'36" (+00'35") | 1000 / 3000 |
| 4 | | 05'56" (+00'55") | 1000 / 4000 |
| 5 | | 05'46" (+00'45") | 1000 / 5000 |
| 6 | | 06'17" (+01'16") | 1000 / 6000 |
| 7 | | 05'51" (+00'50") | 1000 / 7000 |
| 8 | | 06'05" (+01'04") | 1000 / 8000 |
| 9 | | 06'01" (+01'00") | 1000 / 9000 |
| 10 | | 06'10" (+01'09") | 1000 / 10000 |
| 11 | | 03'56" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 159.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'01" | 00:10'41" |
| 3 | 05'37" | 00:16'18" |
| 4 | 05'56" | 00:22'14" |
| 5 | 05'47" | 00:28'01" |
| 6 | 06'17" | 00:34'18" |
| 7 | 05'52" | 00:40'10" |
| 8 | 06'06" | 00:46'16" |
| 9 | 06'01" | 00:52'17" |
| 10 | 06'10" | 00:58'27" |
| 10.0 | 05'20" | 00:58'29" |
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