10.0 km | 00:53:07 | 05:18/km日期: 2022-03-04 09:32 - 平均心率: 145 - 卡路里: 657 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 79%
Pace: 05'30" / 05'29" / 05'28" / 05'13" / 05'22" / 05'18" / 05'14" / 05'14" / 05'20" / 04'58" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'32") | 1000 / 1000 |
| 2 | | 05'29" (+00'32") | 1000 / 2000 |
| 3 | | 05'27" (+00'30") | 1000 / 3000 |
| 4 | | 05'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'21" (+00'24") | 1000 / 5000 |
| 6 | | 05'17" (+00'20") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 1000 / 7000 |
| 8 | | 05'14" (+00'17") | 1000 / 8000 |
| 9 | | 05'19" (+00'22") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'31" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 289.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'29" | 00:10'59" |
| 3 | 05'28" | 00:16'27" |
| 4 | 05'13" | 00:21'40" |
| 5 | 05'22" | 00:27'02" |
| 6 | 05'18" | 00:32'20" |
| 7 | 05'14" | 00:37'34" |
| 8 | 05'14" | 00:42'48" |
| 9 | 05'20" | 00:48'08" |
| 10 | 04'58" | 00:53'06" |
| 10.0 | 03'28" | 00:53'08" |
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