22.0 km | 02:24:08 | 06:32/km日期: 2022-03-06 08:40 - 平均心率: 159 - 卡路里: 1653 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 67%
Pace: 06'11" / 06'07" / 06'02" / 05'57" / 05'35" / 06'46" / 06'29" / 06'36" / 06'36" / 06'29" / 06'31" / 06'21" / 06'40" / 06'42" / 06'44" / 06'58" / 06'46" / 07'01" / 07'11" / 06'54" / 06'41" / 06'40" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'37") | 1000 / 1000 |
| 2 | | 06'06" (+00'32") | 1000 / 2000 |
| 3 | | 06'02" (+00'28") | 1000 / 3000 |
| 4 | | 05'57" (+00'23") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 06'46" (+01'12") | 1000 / 6000 |
| 7 | | 06'29" (+00'55") | 1000 / 7000 |
| 8 | | 06'35" (+01'01") | 1000 / 8000 |
| 9 | | 06'36" (+01'02") | 1000 / 9000 |
| 10 | | 06'28" (+00'54") | 1000 / 10000 |
| 11 | | 06'31" (+00'57") | 1000 / 11000 |
| 12 | | 06'21" (+00'47") | 1000 / 12000 |
| 13 | | 06'40" (+01'06") | 1000 / 13000 |
| 14 | | 06'41" (+01'07") | 1000 / 14000 |
| 15 | | 06'43" (+01'09") | 1000 / 15000 |
| 16 | | 06'58" (+01'24") | 1000 / 16000 |
| 17 | | 06'46" (+01'12") | 1000 / 17000 |
| 18 | | 07'01" (+01'27") | 1000 / 18000 |
| 19 | | 07'10" (+01'36") | 1000 / 19000 |
| 20 | | 06'53" (+01'19") | 1000 / 20000 |
| 21 | | 06'41" (+01'07") | 1000 / 21000 |
| 22 | | 06'40" (+01'06") | 1000 / 22000 |
| 23 | | 05'44" (+00'10") | 35 / 22035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 100.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'07" | 00:12'18" |
| 3 | 06'02" | 00:18'20" |
| 4 | 05'57" | 00:24'17" |
| 5 | 05'35" | 00:29'52" |
| 6 | 06'46" | 00:36'38" |
| 7 | 06'29" | 00:43'07" |
| 8 | 06'36" | 00:49'43" |
| 9 | 06'36" | 00:56'19" |
| 10 | 06'29" | 01:02'48" |
| 11 | 06'31" | 01:09'19" |
| 12 | 06'21" | 01:15'40" |
| 13 | 06'40" | 01:22'20" |
| 14 | 06'42" | 01:29'02" |
| 15 | 06'44" | 01:35'46" |
| 16 | 06'58" | 01:42'44" |
| 17 | 06'46" | 01:49'30" |
| 18 | 07'01" | 01:56'31" |
| 19 | 07'11" | 02:03'42" |
| 20 | 06'54" | 02:10'36" |
| 21 | 06'41" | 02:17'17" |
| 22 | 06'40" | 02:23'57" |
| 22.0 | 05'12" | 02:24'08" |
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