23.7 km | 02:49:49 | 07:09/km日期: 2022-02-27 05:57 - 總爬升: 774 m - 平均心率: 139 - 卡路里: 1060 Cal - 平均步頻: 174
Pace: 06'33" / 06'09" / 06'11" / 06'05" / 06'07" / 18'54" / 07'43" / 10'18" / 06'25" / 08'56" / 09'17" / 09'10" / 09'49" / 09'01" / 07'07" / 06'40" / 06'20" / 06'35" / 08'02" / 06'09" / 06'06" / 06'28" / 05'55" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'39") | 1000 / 1000 |
| 2 | | 06'09" (+00'15") | 1000 / 2000 |
| 3 | | 06'11" (+00'17") | 1000 / 3000 |
| 4 | | 06'04" (+00'10") | 1000 / 4000 |
| 5 | | 06'06" (+00'12") | 1000 / 5000 |
| 6 | | 07'11" (+01'17") | 1000 / 6000 |
| 7 | | 07'43" (+01'49") | 1000 / 7000 |
| 8 | | 07'08" (+01'14") | 1000 / 8000 |
| 9 | | 06'25" (+00'31") | 1000 / 9000 |
| 10 | | 08'55" (+03'01") | 1000 / 10000 |
| 11 | | 09'17" (+03'23") | 1000 / 11000 |
| 12 | | 09'09" (+03'15") | 1000 / 12000 |
| 13 | | 09'49" (+03'55") | 1000 / 13000 |
| 14 | | 09'00" (+03'06") | 1000 / 14000 |
| 15 | | 07'07" (+01'13") | 1000 / 15000 |
| 16 | | 06'39" (+00'45") | 1000 / 16000 |
| 17 | | 06'20" (+00'26") | 1000 / 17000 |
| 18 | | 06'34" (+00'40") | 1000 / 18000 |
| 19 | | 08'02" (+02'08") | 1000 / 19000 |
| 20 | | 06'08" (+00'14") | 1000 / 20000 |
| 21 | | 06'06" (+00'12") | 1000 / 21000 |
| 22 | | 06'27" (+00'33") | 1000 / 22000 |
| 23 | | 05'54" | 1000 / 23000 |
| 24 | | 06'27" (+00'33") | 727 / 23727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 77.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'09" | 00:12'42" |
| 3 | 06'11" | 00:18'53" |
| 4 | 06'05" | 00:24'58" |
| 5 | 06'07" | 00:31'05" |
| 6 | 18'54" | 00:49'59" |
| 7 | 07'43" | 00:57'42" |
| 8 | 10'18" | 01:08'00" |
| 9 | 06'25" | 01:14'25" |
| 10 | 08'56" | 01:23'21" |
| 11 | 09'17" | 01:32'38" |
| 12 | 09'10" | 01:41'48" |
| 13 | 09'49" | 01:51'37" |
| 14 | 09'01" | 02:00'38" |
| 15 | 07'07" | 02:07'45" |
| 16 | 06'40" | 02:14'25" |
| 17 | 06'20" | 02:20'45" |
| 18 | 06'35" | 02:27'20" |
| 19 | 08'02" | 02:35'22" |
| 20 | 06'09" | 02:41'31" |
| 21 | 06'06" | 02:47'37" |
| 22 | 06'28" | 02:54'05" |
| 23 | 05'55" | 03:00'00" |
| 23.7 | 06'26" | 03:04'41" |
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