9.1 km | 00:49:05 | 05:25/km日期: 2022-03-04 06:47 - 總爬升: 222 m - 卡路里: 545 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 04'55" / 05'18" / 05'36" / 05'37" / 05'41" / 05'30" / 05'24" / 05'28" / 05'15" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'17" (+00'23") | 1000 / 2000 |
| 3 | | 05'36" (+00'42") | 1000 / 3000 |
| 4 | | 05'36" (+00'42") | 1000 / 4000 |
| 5 | | 05'40" (+00'46") | 1000 / 5000 |
| 6 | | 05'30" (+00'36") | 1000 / 6000 |
| 7 | | 05'24" (+00'30") | 1000 / 7000 |
| 8 | | 05'27" (+00'33") | 1000 / 8000 |
| 9 | | 05'15" (+00'21") | 1000 / 9000 |
| 10 | | 05'37" (+00'43") | 60 / 9060 |
3月累積里程 : 129.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'18" | 00:10'13" |
| 3 | 05'36" | 00:15'49" |
| 4 | 05'37" | 00:21'26" |
| 5 | 05'41" | 00:27'07" |
| 6 | 05'30" | 00:32'37" |
| 7 | 05'24" | 00:38'01" |
| 8 | 05'28" | 00:43'29" |
| 9 | 05'15" | 00:48'44" |
| 9.1 | 05'46" | 00:49'05" |
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