22.8 km | 01:58:57 | 05:12/km日期: 2022-03-05 05:27 - 平均心率: 148 - 卡路里: 1258 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 82% - PM2.5: 普通(43)
Pace: 05'13" / 04'55" / 05'02" / 05'03" / 05'04" / 05'10" / 05'08" / 05'31" / 05'17" / 05'15" / 05'10" / 05'26" / 05'22" / 05'12" / 05'12" / 05'13" / 05'04" / 05'29" / 05'10" / 05'08" / 05'07" / 05'37" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'18") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'01" (+00'07") | 1000 / 3000 |
| 4 | | 05'03" (+00'09") | 1000 / 4000 |
| 5 | | 05'03" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" (+00'16") | 1000 / 6000 |
| 7 | | 05'07" (+00'13") | 1000 / 7000 |
| 8 | | 05'31" (+00'37") | 1000 / 8000 |
| 9 | | 05'16" (+00'22") | 1000 / 9000 |
| 10 | | 05'15" (+00'21") | 1000 / 10000 |
| 11 | | 05'10" (+00'16") | 1000 / 11000 |
| 12 | | 05'15" (+00'21") | 1000 / 12000 |
| 13 | | 05'33" (+00'39") | 1000 / 13000 |
| 14 | | 05'11" (+00'17") | 1000 / 14000 |
| 15 | | 05'12" (+00'18") | 1000 / 15000 |
| 16 | | 05'12" (+00'18") | 1000 / 16000 |
| 17 | | 05'03" (+00'09") | 1000 / 17000 |
| 18 | | 05'28" (+00'34") | 1000 / 18000 |
| 19 | | 05'10" (+00'16") | 1000 / 19000 |
| 20 | | 05'07" (+00'13") | 1000 / 20000 |
| 21 | | 05'06" (+00'12") | 1000 / 21000 |
| 22 | | 05'37" (+00'43") | 1000 / 22000 |
| 23 | | 04'55" (+00'01") | 846 / 22846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 179.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'55" | 00:10'08" |
| 3 | 05'02" | 00:15'10" |
| 4 | 05'03" | 00:20'13" |
| 5 | 05'04" | 00:25'17" |
| 6 | 05'10" | 00:30'27" |
| 7 | 05'08" | 00:35'35" |
| 8 | 05'31" | 00:41'06" |
| 9 | 05'17" | 00:46'23" |
| 10 | 05'15" | 00:51'38" |
| 11 | 05'10" | 00:56'48" |
| 12 | 05'26" | 01:02'14" |
| 13 | 05'22" | 01:07'36" |
| 14 | 05'12" | 01:12'48" |
| 15 | 05'12" | 01:18'00" |
| 16 | 05'13" | 01:23'13" |
| 17 | 05'04" | 01:28'17" |
| 18 | 05'29" | 01:33'46" |
| 19 | 05'10" | 01:38'56" |
| 20 | 05'08" | 01:44'04" |
| 21 | 05'07" | 01:49'11" |
| 22 | 05'37" | 01:54'48" |
| 22.8 | 04'55" | 01:58'58" |
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