39.2 km | 04:06:30 | 06:16/km日期: 2022-03-05 06:45 - 總爬升: 1158 m - 平均心率: 152 - 卡路里: 2395 Cal - 溫度: 22°C - 濕度: 88%
Pace: 04'46" / 04'36" / 04'43" / 04'53" / 05'09" / 05'16" / 05'12" / 04'51" / 05'22" / 04'43" / 05'25" / 05'32" / 06'26" / 06'11" / 07'17" / 08'59" / 03'18" / 07'25" / 12'55" / 00'01" / 06'25" / 06'07" / 05'35" / 07'41" / 07'19" / 07'12" / 05'16" / 05'27" / 08'36" / 12'31" / 00'01" / 09'32" / 04'08" / 07'17" / 09'01" / 05'56" / 06'47" / 07'35" / 07'08" / 17'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 524.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'36" | 00:09'22" |
| 3 | 04'43" | 00:14'05" |
| 4 | 04'53" | 00:18'58" |
| 5 | 05'09" | 00:24'07" |
| 6 | 05'16" | 00:29'23" |
| 7 | 05'12" | 00:34'35" |
| 8 | 04'51" | 00:39'26" |
| 9 | 05'22" | 00:44'48" |
| 10 | 04'43" | 00:49'31" |
| 11 | 05'25" | 00:54'56" |
| 12 | 05'32" | 01:00'28" |
| 13 | 06'26" | 01:06'54" |
| 14 | 06'11" | 01:13'05" |
| 15 | 07'17" | 01:20'22" |
| 16 | 08'59" | 01:29'21" |
| 17 | 03'18" | 01:32'39" |
| 18 | 07'25" | 01:40'04" |
| 19 | 12'55" | 01:52'59" |
| 20 | 00'01" | 01:53'00" |
| 21 | 06'25" | 01:59'25" |
| 22 | 06'07" | 02:05'32" |
| 23 | 05'35" | 02:11'07" |
| 24 | 07'41" | 02:18'48" |
| 25 | 07'19" | 02:26'07" |
| 26 | 07'12" | 02:33'19" |
| 27 | 05'16" | 02:38'35" |
| 28 | 05'27" | 02:44'02" |
| 29 | 08'36" | 02:52'38" |
| 30 | 12'31" | 03:05'09" |
| 31 | 00'01" | 03:05'10" |
| 32 | 09'32" | 03:14'42" |
| 33 | 04'08" | 03:18'50" |
| 34 | 07'17" | 03:26'07" |
| 35 | 09'01" | 03:35'08" |
| 36 | 05'56" | 03:41'04" |
| 37 | 06'47" | 03:47'51" |
| 38 | 07'35" | 03:55'26" |
| 39 | 07'08" | 04:02'34" |
| 39.2 | 17'02" | 04:06'30" |
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