21.6 km | 01:57:30 | 05:26/km日期: 2022-02-13 06:30 - 平均心率: 173 - 卡路里: 1902 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 04'46" / 04'44" / 04'45" / 04'59" / 04'44" / 04'57" / 04'57" / 04'52" / 04'54" / 04'55" / 05'01" / 04'55" / 05'10" / 05'23" / 05'33" / 05'56" / 06'00" / 06'23" / 06'57" / 07'12" / 06'57" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'01") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'45" (+00'02") | 1000 / 3000 |
| 4 | | 04'58" (+00'15") | 1000 / 4000 |
| 5 | | 04'44" (+00'01") | 1000 / 5000 |
| 6 | | 04'57" (+00'14") | 1000 / 6000 |
| 7 | | 04'56" (+00'13") | 1000 / 7000 |
| 8 | | 04'52" (+00'09") | 1000 / 8000 |
| 9 | | 04'53" (+00'10") | 1000 / 9000 |
| 10 | | 04'55" (+00'12") | 1000 / 10000 |
| 11 | | 05'00" (+00'17") | 1000 / 11000 |
| 12 | | 04'55" (+00'12") | 1000 / 12000 |
| 13 | | 05'09" (+00'26") | 1000 / 13000 |
| 14 | | 05'22" (+00'39") | 1000 / 14000 |
| 15 | | 05'32" (+00'49") | 1000 / 15000 |
| 16 | | 05'56" (+01'13") | 1000 / 16000 |
| 17 | | 05'59" (+01'16") | 1000 / 17000 |
| 18 | | 06'22" (+01'39") | 1000 / 18000 |
| 19 | | 06'56" (+02'13") | 1000 / 19000 |
| 20 | | 07'13" (+02'30") | 1000 / 20000 |
| 21 | | 06'56" (+02'13") | 1000 / 21000 |
| 22 | | 05'52" (+01'09") | 601 / 21601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 40.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'44" | 00:09'30" |
| 3 | 04'45" | 00:14'15" |
| 4 | 04'59" | 00:19'14" |
| 5 | 04'44" | 00:23'58" |
| 6 | 04'57" | 00:28'55" |
| 7 | 04'57" | 00:33'52" |
| 8 | 04'52" | 00:38'44" |
| 9 | 04'54" | 00:43'38" |
| 10 | 04'55" | 00:48'33" |
| 11 | 05'01" | 00:53'34" |
| 12 | 04'55" | 00:58'29" |
| 13 | 05'10" | 01:03'39" |
| 14 | 05'23" | 01:09'02" |
| 15 | 05'33" | 01:14'35" |
| 16 | 05'56" | 01:20'31" |
| 17 | 06'00" | 01:26'31" |
| 18 | 06'23" | 01:32'54" |
| 19 | 06'57" | 01:39'51" |
| 20 | 07'12" | 01:47'03" |
| 21 | 06'57" | 01:54'00" |
| 21.6 | 05'52" | 01:57'32" |
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