21.4 km | 01:56:44 | 05:27/km日期: 2022-02-19 07:15 - 總爬升: 358 m - 卡路里: 1741 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 05'05" / 04'57" / 05'08" / 05'06" / 05'18" / 05'19" / 05'37" / 06'48" / 05'14" / 04'50" / 05'32" / 05'49" / 06'44" / 04'52" / 04'38" / 04'51" / 05'47" / 05'17" / 05'59" / 06'02" / 06'01" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'27") | 1000 / 1000 |
| 2 | | 04'56" (+00'19") | 1000 / 2000 |
| 3 | | 05'08" (+00'31") | 1000 / 3000 |
| 4 | | 05'06" (+00'29") | 1000 / 4000 |
| 5 | | 05'17" (+00'40") | 1000 / 5000 |
| 6 | | 05'19" (+00'42") | 1000 / 6000 |
| 7 | | 05'36" (+00'59") | 1000 / 7000 |
| 8 | | 06'48" (+02'11") | 1000 / 8000 |
| 9 | | 05'14" (+00'37") | 1000 / 9000 |
| 10 | | 04'49" (+00'12") | 1000 / 10000 |
| 11 | | 05'32" (+00'55") | 1000 / 11000 |
| 12 | | 05'48" (+01'11") | 1000 / 12000 |
| 13 | | 06'44" (+02'07") | 1000 / 13000 |
| 14 | | 04'52" (+00'15") | 1000 / 14000 |
| 15 | | 04'37" | 1000 / 15000 |
| 16 | | 04'50" (+00'13") | 1000 / 16000 |
| 17 | | 05'47" (+01'10") | 1000 / 17000 |
| 18 | | 05'16" (+00'39") | 1000 / 18000 |
| 19 | | 05'59" (+01'22") | 1000 / 19000 |
| 20 | | 06'01" (+01'24") | 1000 / 20000 |
| 21 | | 06'01" (+01'24") | 1000 / 21000 |
| 22 | | 05'10" (+00'33") | 359 / 21359 |
2月累積里程 : 42.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'57" | 00:10'02" |
| 3 | 05'08" | 00:15'10" |
| 4 | 05'06" | 00:20'16" |
| 5 | 05'18" | 00:25'34" |
| 6 | 05'19" | 00:30'53" |
| 7 | 05'37" | 00:36'30" |
| 8 | 06'48" | 00:43'18" |
| 9 | 05'14" | 00:48'32" |
| 10 | 04'50" | 00:53'22" |
| 11 | 05'32" | 00:58'54" |
| 12 | 05'49" | 01:04'43" |
| 13 | 06'44" | 01:11'27" |
| 14 | 04'52" | 01:16'19" |
| 15 | 04'38" | 01:20'57" |
| 16 | 04'51" | 01:25'48" |
| 17 | 05'47" | 01:31'35" |
| 18 | 05'17" | 01:36'52" |
| 19 | 05'59" | 01:42'51" |
| 20 | 06'02" | 01:48'53" |
| 21 | 06'01" | 01:54'54" |
| 21.4 | 05'11" | 01:56'46" |
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