10.0 km | 00:45:58 | 04:35/km日期: 2022-03-01 18:28 - 平均心率: 164 - 卡路里: 667 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 04'59" / 05'02" / 04'46" / 04'52" / 04'30" / 04'24" / 04'31" / 04'19" / 05'52" / 04'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'40") | 1000 / 1000 |
| 2 | | 04'45" (+00'27") | 1000 / 2000 |
| 3 | | 04'46" (+00'28") | 1000 / 3000 |
| 4 | | 04'51" (+00'33") | 1000 / 4000 |
| 5 | | 04'29" (+00'11") | 1000 / 5000 |
| 6 | | 04'24" (+00'06") | 1000 / 6000 |
| 7 | | 04'31" (+00'13") | 1000 / 7000 |
| 8 | | 04'18" | 1000 / 8000 |
| 9 | | 04'29" (+00'11") | 1000 / 9000 |
| 10 | | 04'19" (+00'01") | 1000 / 10000 |
| 11 | | 03'37" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 131.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'02" | 00:10'01" |
| 3 | 04'46" | 00:14'47" |
| 4 | 04'52" | 00:19'39" |
| 5 | 04'30" | 00:24'09" |
| 6 | 04'24" | 00:28'33" |
| 7 | 04'31" | 00:33'04" |
| 8 | 04'19" | 00:37'23" |
| 9 | 05'52" | 00:43'15" |
| 10 | 04'19" | 00:47'34" |
| 10.0 | 04'03" | 00:47'38" |
展開計圈分析
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