12.0 km | 01:44:03 | 08:39/km日期: 2022-03-03 15:05 - 總爬升: 280 m - 平均心率: 107 - 卡路里: 490 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'09" / 23'06" / 08'51" / 09'29" / 10'04" / 06'43" / 08'33" / 05'18" / 05'55" / 06'39" / 06'55" / 06'11" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'48") | 1000 / 1000 |
| 2 | | 23'06" (+17'42") | 1000 / 2000 |
| 3 | | 08'50" (+03'26") | 1000 / 3000 |
| 4 | | 09'28" (+04'04") | 1000 / 4000 |
| 5 | | 10'04" (+04'40") | 1000 / 5000 |
| 6 | | 06'43" (+01'19") | 1000 / 6000 |
| 7 | | 08'26" (+03'02") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'55" (+00'31") | 1000 / 9000 |
| 10 | | 06'39" (+01'15") | 1000 / 10000 |
| 11 | | 06'54" (+01'30") | 1000 / 11000 |
| 12 | | 06'11" (+00'47") | 1000 / 12000 |
| 13 | | 03'58" | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 305.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 23'06" | 00:29'15" |
| 3 | 08'51" | 00:38'06" |
| 4 | 09'29" | 00:47'35" |
| 5 | 10'04" | 00:57'39" |
| 6 | 06'43" | 01:04'22" |
| 7 | 08'33" | 01:12'55" |
| 8 | 05'18" | 01:18'13" |
| 9 | 05'55" | 01:24'08" |
| 10 | 06'39" | 01:30'47" |
| 11 | 06'55" | 01:37'42" |
| 12 | 06'11" | 01:43'53" |
| 12.0 | 04'17" | 01:44'00" |
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