20.4 km | 02:03:43 | 06:03/km日期: 2013-05-25 17:06 - 地點: 潮州-古樓馬路 - 天氣: 熱變涼 - 平均心率: 38 - 卡路里: 1280 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'04" / 06'08" / 06'05" / 06'09" / 05'17" / 05'58" / 05'56" / 06'07" / 06'00" / 06'07" / 06'15" / 06'10" / 06'22" / 05'43" / 05'38" / 06'16" / 06'06" / 05'57" / 05'58" / 06'21" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'37") | 1007 / 1007 |
2 | | 06'07" (+00'41") | 1011 / 2019 |
3 | | 06'03" (+00'37") | 1012 / 3032 |
4 | | 06'04" (+00'38") | 925 / 3957 |
5 | | 05'26" | 1089 / 5046 |
6 | | 05'57" (+00'31") | 1011 / 6057 |
7 | | 05'56" (+00'30") | 1009 / 7067 |
8 | | 06'06" (+00'40") | 1003 / 8071 |
9 | | 05'58" (+00'32") | 1006 / 9078 |
10 | | 06'09" (+00'43") | 995 / 10073 |
11 | | 06'12" (+00'46") | 1008 / 11081 |
12 | | 06'23" (+00'57") | 1014 / 12096 |
13 | | 06'10" (+00'44") | 999 / 13095 |
14 | | 05'38" (+00'12") | 1010 / 14106 |
15 | | 05'41" (+00'15") | 998 / 15105 |
16 | | 06'16" (+00'50") | 1006 / 16112 |
17 | | 06'05" (+00'39") | 1003 / 17115 |
18 | | 05'56" (+00'30") | 1003 / 18118 |
19 | | 05'57" (+00'31") | 1000 / 19119 |
20 | | 06'24" (+00'58") | 1004 / 20124 |
21 | | 07'52" (+02'26") | 294 / 20418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 175.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'08" | 00:12'12" |
3 | 06'05" | 00:18'17" |
4 | 06'09" | 00:24'26" |
5 | 05'17" | 00:29'43" |
6 | 05'58" | 00:35'41" |
7 | 05'56" | 00:41'37" |
8 | 06'07" | 00:47'44" |
9 | 06'00" | 00:53'44" |
10 | 06'07" | 00:59'51" |
11 | 06'15" | 01:06'06" |
12 | 06'10" | 01:12'16" |
13 | 06'22" | 01:18'38" |
14 | 05'43" | 01:24'21" |
15 | 05'38" | 01:29'59" |
16 | 06'16" | 01:36'15" |
17 | 06'06" | 01:42'21" |
18 | 05'57" | 01:48'18" |
19 | 05'58" | 01:54'16" |
20 | 06'21" | 02:00'37" |
20.4 | 07'24" | 02:03'43" |