14.8 km | 01:14:38 | 05:03/km日期: 2022-03-04 05:17 - 平均心率: 144 - 卡路里: 837 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 05'28" / 04'55" / 08'45" / 05'03" / 05'05" / 05'03" / 05'01" / 05'01" / 05'02" / 04'57" / 05'00" / 04'57" / 04'55" / 04'57" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'31") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'25" (+00'30") | 1000 / 3000 |
| 4 | | 05'02" (+00'07") | 1000 / 4000 |
| 5 | | 05'04" (+00'09") | 1000 / 5000 |
| 6 | | 05'03" (+00'08") | 1000 / 6000 |
| 7 | | 05'01" (+00'06") | 1000 / 7000 |
| 8 | | 05'00" (+00'05") | 1000 / 8000 |
| 9 | | 05'01" (+00'06") | 1000 / 9000 |
| 10 | | 04'57" (+00'02") | 1000 / 10000 |
| 11 | | 04'59" (+00'04") | 1000 / 11000 |
| 12 | | 04'56" (+00'01") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 04'57" (+00'02") | 1000 / 14000 |
| 15 | | 04'54" | 778 / 14778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 157.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'55" | 00:10'23" |
| 3 | 08'45" | 00:19'08" |
| 4 | 05'03" | 00:24'11" |
| 5 | 05'05" | 00:29'16" |
| 6 | 05'03" | 00:34'19" |
| 7 | 05'01" | 00:39'20" |
| 8 | 05'01" | 00:44'21" |
| 9 | 05'02" | 00:49'23" |
| 10 | 04'57" | 00:54'20" |
| 11 | 05'00" | 00:59'20" |
| 12 | 04'57" | 01:04'17" |
| 13 | 04'55" | 01:09'12" |
| 14 | 04'57" | 01:14'09" |
| 14.8 | 04'55" | 01:17'59" |
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