10.0 km | 00:55:39 | 05:32/km日期: 2022-02-28 09:11 - 總爬升: 157 m - 平均心率: 172 - 卡路里: 786 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 11'11" / 00'01" / 05'23" / 05'11" / 05'25" / 10'09" / 06'28" / 05'41" / 05'44" / 05'58" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'16") | 372 / 372 |
2 | | 05'15" (+00'10") | 1000 / 1372 |
3 | | 05'18" (+00'13") | 1000 / 2372 |
4 | | 05'42" (+00'37") | 1000 / 3372 |
5 | | 05'05" | 1000 / 4372 |
6 | | 05'26" (+00'21") | 1000 / 5372 |
7 | | 05'48" (+00'43") | 1000 / 6372 |
8 | | 05'41" (+00'36") | 1000 / 7372 |
9 | | 05'43" (+00'38") | 1000 / 8372 |
10 | | 05'48" (+00'43") | 45 / 8417 |
11 | | 05'36" (+00'31") | 356 / 8773 |
12 | | 05'45" (+00'40") | 1000 / 9773 |
13 | | 06'21" (+01'16") | 253 / 10027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
61.04 km ZEPRO 雲豹 累積 :
642.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'11" | 00:11'11" |
2 | 00'01" | 00:11'12" |
3 | 05'23" | 00:16'35" |
4 | 05'11" | 00:21'46" |
5 | 05'25" | 00:27'11" |
6 | 10'09" | 00:37'20" |
7 | 06'28" | 00:43'48" |
8 | 05'41" | 00:49'29" |
9 | 05'44" | 00:55'13" |
10 | 05'58" | 01:01'11" |
10.0 | 03'03" | 01:01'16" |