7.0 km | 00:35:35 | 05:05/km日期: 2022-03-03 20:02 - 地點: 大同高中 - 平均心率: 174 - 卡路里: 362 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 03'56" / 04'01" / 06'41" / 06'19" / 03'53" / 05'25" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'26") | 405 / 405 |
| 2 | | 03'43" (+00'01") | 427 / 833 |
| 3 | | 03'58" (+00'16") | 420 / 1254 |
| 4 | | 03'58" (+00'16") | 419 / 1674 |
| 5 | | 04'01" (+00'19") | 422 / 2097 |
| 6 | | 03'52" (+00'10") | 421 / 2518 |
| 7 | | 03'57" (+00'15") | 418 / 2937 |
| 8 | | 39'04" (+35'22") | 51 / 2988 |
| 9 | | 01:45'18" (+41'36") | 33 / 3022 |
| 10 | | 03'49" (+00'07") | 431 / 3453 |
| 11 | | 03'54" (+00'12") | 425 / 3879 |
| 12 | | 03'50" (+00'08") | 431 / 4310 |
| 13 | | 03'50" (+00'08") | 437 / 4748 |
| 14 | | 03'51" (+00'09") | 435 / 5183 |
| 15 | | 35'14" (+31'32") | 48 / 5232 |
| 16 | | 03'52" (+00'10") | 424 / 5656 |
| 17 | | 03'52" (+00'10") | 432 / 6089 |
| 18 | | 37'45" (+34'03") | 48 / 6137 |
| 19 | | 03'42" | 418 / 6556 |
| 20 | | 03'47" (+00'05") | 419 / 6976 |
| 21 | | 02'16" | 16 / 6992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
125.25 km 
Adidas adizero Japan 4m (Adios 4) 累積 :
635.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'01" | 00:07'57" |
| 3 | 06'41" | 00:14'38" |
| 4 | 06'19" | 00:20'57" |
| 5 | 03'53" | 00:24'50" |
| 6 | 05'25" | 00:30'15" |
| 7.0 | 05'23" | 00:35'36" |
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