10.1 km | 00:57:17 | 05:38/km日期: 2022-03-03 15:42 - 平均心率: 128 - 卡路里: 425 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 68%
Pace: 11'41" / 05'50" / 06'10" / 05'40" / 05'39" / 05'39" / 05'20" / 14'46" / 11'34" / 05'33" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'02") | 1000 / 1000 |
| 2 | | 05'49" (+00'30") | 1000 / 2000 |
| 3 | | 05'46" (+00'27") | 1000 / 3000 |
| 4 | | 05'40" (+00'21") | 1000 / 4000 |
| 5 | | 05'38" (+00'19") | 1000 / 5000 |
| 6 | | 05'39" (+00'20") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'32" (+00'13") | 1000 / 8000 |
| 9 | | 05'22" (+00'03") | 1000 / 9000 |
| 10 | | 05'20" (+00'01") | 1000 / 10000 |
| 11 | | 05'16" | 144 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 322.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 05'50" | 00:17'31" |
| 3 | 06'10" | 00:23'41" |
| 4 | 05'40" | 00:29'21" |
| 5 | 05'39" | 00:35'00" |
| 6 | 05'39" | 00:40'39" |
| 7 | 05'20" | 00:45'59" |
| 8 | 14'46" | 01:00'45" |
| 9 | 11'34" | 01:12'19" |
| 10 | 05'33" | 01:17'52" |
| 10.1 | 05'18" | 01:18'38" |
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