5.0 km | 00:27:28 | 05:28/km日期: 2015-06-30 20:10 - 卡路里: 343 Cal - 溫度: 33°C - 濕度: 62%
Pace: 05'57" / 05'30" / 05'25" / 05'20" / 05'15" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'43") | 400 / 400 |
| 2 | | 05'49" (+00'36") | 400 / 800 |
| 3 | | 05'43" (+00'30") | 400 / 1200 |
| 4 | | 05'43" (+00'30") | 400 / 1600 |
| 5 | | 05'25" (+00'12") | 400 / 2000 |
| 6 | | 05'35" (+00'22") | 400 / 2400 |
| 7 | | 05'15" (+00'02") | 400 / 2800 |
| 8 | | 05'24" (+00'11") | 400 / 3199 |
| 9 | | 05'15" (+00'02") | 400 / 3599 |
| 10 | | 05'19" (+00'06") | 400 / 3999 |
| 11 | | 05'18" (+00'05") | 400 / 4399 |
| 12 | | 05'13" | 400 / 4800 |
| 13 | | 04'57" | 216 / 5016 |
6月累積里程 :
146.14 km 
ASICS SKYSENSOR NEO 2 (FY11) 累積 :
2134.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'30" | 00:11'27" |
| 3 | 05'25" | 00:16'52" |
| 4 | 05'20" | 00:22'12" |
| 5 | 05'15" | 00:27'27" |
| 5.0 | 02'04" | 00:27'29" |
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