10.0 km | 01:18:52 | 07:52/km日期: 2015-06-28 18:23 - 地點: 基隆河左岸 - 天氣: 晴 - 卡路里: 540 Cal - 總步數: 10356 - 平均步頻: 131 - 平均步幅: 96 cm - 溫度: 34°C - 濕度: 64%
Pace: 06'52" / 06'40" / 06'45" / 08'04" / 06'48" / 08'41" / 08'22" / 09'15" / 08'29" / 08'47" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'12") | 1005 / 1005 | 168 / 86 |
| 2 | | 06'37" | 1005 / 2011 | 171 / 87 |
| 3 | | 06'45" (+00'08") | 1006 / 3017 | 168 / 87 |
| 4 | | 08'01" (+01'24") | 1008 / 4025 | 117 / 106 |
| 5 | | 06'42" (+00'05") | 1004 / 5029 | 168 / 88 |
| 6 | | 08'40" (+02'03") | 1000 / 6030 | 109 / 105 |
| 7 | | 08'21" (+01'44") | 1000 / 7030 | 118 / 100 |
| 8 | | 09'13" (+02'36") | 1003 / 8033 | 91 / 119 |
| 9 | | 08'31" (+01'54") | 1002 / 9036 | 115 / 101 |
| 10 | | 08'43" (+02'06") | 1007 / 10043 | 117 / 97 |
| 11 | | 11'34" (+04'57") | 7 / 10050 | 96 / 90 |
重新(從心)開始，找回一年前那個快樂、開朗、喜愛跑步的我
6月累積里程 :
29.32 km 
MIZUNO Wave Rider 17 SW 累積 :
1030.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'40" | 00:13'32" |
| 3 | 06'45" | 00:20'17" |
| 4 | 08'04" | 00:28'21" |
| 5 | 06'48" | 00:35'09" |
| 6 | 08'41" | 00:43'50" |
| 7 | 08'22" | 00:52'12" |
| 8 | 09'15" | 01:01'27" |
| 9 | 08'29" | 01:09'56" |
| 10 | 08'47" | 01:18'43" |
| 10.0 | 20'50" | 01:18'52" |
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