10.1 km | 00:52:44 | 05:12/km日期: 2022-03-02 05:04 - 平均心率: 123 - 卡路里: 611 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 05'40" / 05'35" / 05'25" / 05'13" / 05'14" / 05'07" / 05'05" / 04'55" / 04'58" / 04'52" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'49") | 1000 / 1000 |
| 2 | | 05'34" (+00'42") | 1000 / 2000 |
| 3 | | 05'25" (+00'33") | 1000 / 3000 |
| 4 | | 05'13" (+00'21") | 1000 / 4000 |
| 5 | | 05'13" (+00'21") | 1000 / 5000 |
| 6 | | 05'07" (+00'15") | 1000 / 6000 |
| 7 | | 05'05" (+00'13") | 1000 / 7000 |
| 8 | | 04'54" (+00'02") | 1000 / 8000 |
| 9 | | 04'57" (+00'05") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'01" (+00'09") | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 343.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'35" | 00:11'15" |
| 3 | 05'25" | 00:16'40" |
| 4 | 05'13" | 00:21'53" |
| 5 | 05'14" | 00:27'07" |
| 6 | 05'07" | 00:32'14" |
| 7 | 05'05" | 00:37'19" |
| 8 | 04'55" | 00:42'14" |
| 9 | 04'58" | 00:47'12" |
| 10 | 04'52" | 00:52'04" |
| 10.1 | 05'04" | 00:52'44" |
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