11.1 km | 01:09:02 | 06:14/km日期: 2022-03-01 06:41 - 平均心率: 144 - 卡路里: 710 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(15)
Pace: 06'30" / 06'41" / 06'13" / 06'21" / 06'04" / 05'48" / 06'15" / 06'02" / 07'00" / 06'12" / 06'28" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'42") | 1000 / 1000 |
2 | | 06'40" (+00'52") | 1000 / 2000 |
3 | | 06'12" (+00'24") | 1000 / 3000 |
4 | | 06'21" (+00'33") | 1000 / 4000 |
5 | | 06'03" (+00'15") | 1000 / 5000 |
6 | | 05'48" | 1000 / 6000 |
7 | | 06'14" (+00'26") | 1000 / 7000 |
8 | | 06'01" (+00'13") | 1000 / 8000 |
9 | | 06'06" (+00'18") | 1000 / 9000 |
10 | | 06'11" (+00'23") | 1000 / 10000 |
11 | | 06'27" (+00'39") | 1000 / 11000 |
12 | | 06'28" (+00'40") | 56 / 11056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 131.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'41" | 00:13'11" |
3 | 06'13" | 00:19'24" |
4 | 06'21" | 00:25'45" |
5 | 06'04" | 00:31'49" |
6 | 05'48" | 00:37'37" |
7 | 06'15" | 00:43'52" |
8 | 06'02" | 00:49'54" |
9 | 07'00" | 00:56'54" |
10 | 06'12" | 01:03'06" |
11 | 06'28" | 01:09'34" |
11.1 | 06'26" | 01:09'56" |