10.0 km | 01:01:17 | 06:06/km日期: 2022-02-28 08:27 - 平均心率: 174 - 卡路里: 804 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 80%
Pace: 05'18" / 05'33" / 05'46" / 05'44" / 05'54" / 07'02" / 06'05" / 06'21" / 06'36" / 06'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'32" (+00'14") | 1000 / 2000 |
| 3 | | 05'45" (+00'27") | 1000 / 3000 |
| 4 | | 05'44" (+00'26") | 1000 / 4000 |
| 5 | | 05'53" (+00'35") | 1000 / 5000 |
| 6 | | 07'02" (+01'44") | 1000 / 6000 |
| 7 | | 06'04" (+00'46") | 1000 / 7000 |
| 8 | | 06'21" (+01'03") | 1000 / 8000 |
| 9 | | 06'36" (+01'18") | 1000 / 9000 |
| 10 | | 06'47" (+01'29") | 1000 / 10000 |
| 11 | | 05'02" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 52.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'33" | 00:10'51" |
| 3 | 05'46" | 00:16'37" |
| 4 | 05'44" | 00:22'21" |
| 5 | 05'54" | 00:28'15" |
| 6 | 07'02" | 00:35'17" |
| 7 | 06'05" | 00:41'22" |
| 8 | 06'21" | 00:47'43" |
| 9 | 06'36" | 00:54'19" |
| 10 | 06'47" | 01:01'06" |
| 10.0 | 04'44" | 01:01'16" |
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