16.6 km | 01:59:00 | 07:09/km日期: 2015-06-28 05:37 - 總爬升: 178 m - 平均心率: 146 - 卡路里: 905 Cal - 溫度: 29°C - 濕度: 79%
Pace: 08'30" / 16'07" / 07'51" / 06'55" / 06'53" / 07'19" / 06'54" / 07'10" / 06'52" / 05'57" / 05'51" / 07'56" / 07'30" / 07'58" / 06'35" / 06'46" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'42") | 1002 / 1002 |
| 2 | | 15'53" (+10'06") | 1029 / 2031 |
| 3 | | 07'48" (+02'01") | 1001 / 3032 |
| 4 | | 06'52" (+01'05") | 1003 / 4035 |
| 5 | | 06'55" (+01'08") | 997 / 5033 |
| 6 | | 07'17" (+01'30") | 999 / 6033 |
| 7 | | 06'55" (+01'08") | 1002 / 7035 |
| 8 | | 07'09" (+01'22") | 999 / 8035 |
| 9 | | 07'01" (+01'14") | 990 / 9026 |
| 10 | | 05'47" | 1005 / 10031 |
| 11 | | 05'51" (+00'04") | 986 / 11018 |
| 12 | | 07'55" (+02'08") | 1003 / 12021 |
| 13 | | 07'30" (+01'43") | 993 / 13014 |
| 14 | | 07'59" (+02'12") | 988 / 14002 |
| 15 | | 06'34" (+00'47") | 1000 / 15003 |
| 16 | | 06'45" (+00'58") | 1003 / 16006 |
| 17 | | 06'47" (+01'00") | 611 / 16617 |
| 18 | | 00'00" | 0 / 16617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 : 221.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 16'07" | 00:24'37" |
| 3 | 07'51" | 00:32'28" |
| 4 | 06'55" | 00:39'23" |
| 5 | 06'53" | 00:46'16" |
| 6 | 07'19" | 00:53'35" |
| 7 | 06'54" | 01:00'29" |
| 8 | 07'10" | 01:07'39" |
| 9 | 06'52" | 01:14'31" |
| 10 | 05'57" | 01:20'28" |
| 11 | 05'51" | 01:26'19" |
| 12 | 07'56" | 01:34'15" |
| 13 | 07'30" | 01:41'45" |
| 14 | 07'58" | 01:49'43" |
| 15 | 06'35" | 01:56'18" |
| 16 | 06'46" | 02:03'04" |
| 16.6 | 06'46" | 02:07'15" |
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