21.2 km | 02:10:01 | 06:08/km日期: 2022-02-27 07:09 - 平均心率: 164 - 卡路里: 1666 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 05'14" / 05'18" / 05'35" / 06'00" / 05'48" / 06'00" / 05'40" / 05'39" / 05'37" / 05'43" / 06'32" / 07'35" / 07'15" / 05'35" / 05'43" / 05'55" / 05'56" / 06'03" / 07'58" / 06'32" / 06'33" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 1000 / 1000 |
2 | | 05'17" (+00'03") | 1000 / 2000 |
3 | | 05'34" (+00'20") | 1000 / 3000 |
4 | | 05'59" (+00'45") | 1000 / 4000 |
5 | | 05'47" (+00'33") | 1000 / 5000 |
6 | | 05'59" (+00'45") | 1000 / 6000 |
7 | | 05'40" (+00'26") | 1000 / 7000 |
8 | | 05'38" (+00'24") | 1000 / 8000 |
9 | | 05'36" (+00'22") | 1000 / 9000 |
10 | | 05'42" (+00'28") | 1000 / 10000 |
11 | | 06'31" (+01'17") | 1000 / 11000 |
12 | | 07'35" (+02'21") | 1000 / 12000 |
13 | | 07'14" (+02'00") | 1000 / 13000 |
14 | | 05'35" (+00'21") | 1000 / 14000 |
15 | | 05'42" (+00'28") | 1000 / 15000 |
16 | | 05'55" (+00'41") | 1000 / 16000 |
17 | | 05'55" (+00'41") | 1000 / 17000 |
18 | | 06'03" (+00'49") | 1000 / 18000 |
19 | | 07'58" (+02'44") | 1000 / 19000 |
20 | | 06'31" (+01'17") | 1000 / 20000 |
21 | | 06'33" (+01'19") | 1000 / 21000 |
22 | | 10'11" (+04'57") | 181 / 21181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
84.55 km 母子鱷魚 三代(黃) 40 累積 :
1366.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'18" | 00:10'32" |
3 | 05'35" | 00:16'07" |
4 | 06'00" | 00:22'07" |
5 | 05'48" | 00:27'55" |
6 | 06'00" | 00:33'55" |
7 | 05'40" | 00:39'35" |
8 | 05'39" | 00:45'14" |
9 | 05'37" | 00:50'51" |
10 | 05'43" | 00:56'34" |
11 | 06'32" | 01:03'06" |
12 | 07'35" | 01:10'41" |
13 | 07'15" | 01:17'56" |
14 | 05'35" | 01:23'31" |
15 | 05'43" | 01:29'14" |
16 | 05'55" | 01:35'09" |
17 | 05'56" | 01:41'05" |
18 | 06'03" | 01:47'08" |
19 | 07'58" | 01:55'06" |
20 | 06'32" | 02:01'38" |
21 | 06'33" | 02:08'11" |
21.2 | 10'13" | 02:10'02" |