12.0 km | 01:04:41 | 05:23/km日期: 2015-06-27 07:29 - 地點: 泰武鄉登山口 - 天氣: 晴 - 平均心率: 169 - 卡路里: 811 Cal - 溫度: 30°C - 濕度: 84%
Pace: 05'21" / 05'13" / 05'23" / 06'49" / 05'49" / 05'31" / 05'41" / 06'46" / 06'06" / 05'51" / 07'20" / 06'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'10") | 1000 / 1000 |
| 2 | | 05'12" (+00'02") | 1000 / 2000 |
| 3 | | 05'22" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" (+00'10") | 1000 / 4000 |
| 5 | | 05'22" (+00'12") | 1000 / 5000 |
| 6 | | 05'30" (+00'20") | 1000 / 6000 |
| 7 | | 05'18" (+00'08") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'30" (+00'20") | 1000 / 9000 |
| 10 | | 05'22" (+00'12") | 1000 / 10000 |
| 11 | | 05'29" (+00'19") | 1000 / 11000 |
| 12 | | 05'37" (+00'27") | 1000 / 12000 |
| 13 | | 05'21" (+00'11") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
124.17 km 
MIZUNO WAVE INSPIRE 10 累積 :
1897.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'13" | 00:10'34" |
| 3 | 05'23" | 00:15'57" |
| 4 | 06'49" | 00:22'46" |
| 5 | 05'49" | 00:28'35" |
| 6 | 05'31" | 00:34'06" |
| 7 | 05'41" | 00:39'47" |
| 8 | 06'46" | 00:46'33" |
| 9 | 06'06" | 00:52'39" |
| 10 | 05'51" | 00:58'30" |
| 11 | 07'20" | 01:05'50" |
| 12 | 06'47" | 01:12'37" |
| 12.0 | 05'17" | 01:12'40" |
展開計圈分析
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