10.4 km | 01:16:45 | 07:24/km日期: 2022-02-28 09:25 - 總爬升: 105 m - 平均心率: 151 - 卡路里: 505 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(35)
Pace: 06'58" / 07'00" / 07'19" / 07'34" / 07'10" / 07'30" / 07'04" / 08'02" / 08'11" / 07'38" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 1000 / 1000 |
| 2 | | 06'58" (+00'01") | 1000 / 2000 |
| 3 | | 07'18" (+00'21") | 1000 / 3000 |
| 4 | | 07'34" (+00'37") | 1000 / 4000 |
| 5 | | 07'09" (+00'12") | 1000 / 5000 |
| 6 | | 07'30" (+00'33") | 1000 / 6000 |
| 7 | | 07'04" (+00'07") | 1000 / 7000 |
| 8 | | 08'01" (+01'04") | 1000 / 8000 |
| 9 | | 08'11" (+01'14") | 1000 / 9000 |
| 10 | | 07'37" (+00'40") | 1000 / 10000 |
| 11 | | 06'42" | 352 / 10352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 200.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'00" | 00:13'58" |
| 3 | 07'19" | 00:21'17" |
| 4 | 07'34" | 00:28'51" |
| 5 | 07'10" | 00:36'01" |
| 6 | 07'30" | 00:43'31" |
| 7 | 07'04" | 00:50'35" |
| 8 | 08'02" | 00:58'37" |
| 9 | 08'11" | 01:06'48" |
| 10 | 07'38" | 01:14'26" |
| 10.4 | 06'57" | 01:16'53" |
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