20.6 km | 02:08:57 | 06:15/km日期: 2022-02-28 19:24 - 平均心率: 146 - 卡路里: 981 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 06'47" / 06'07" / 05'45" / 06'25" / 06'37" / 05'58" / 06'08" / 06'08" / 06'10" / 06'13" / 06'27" / 06'14" / 06'24" / 07'13" / 06'54" / 06'18" / 06'01" / 07'15" / 06'14" / 06'30" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'43") | 1000 / 1000 |
| 2 | | 06'06" (+00'22") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 06'15" (+00'31") | 1000 / 4000 |
| 5 | | 05'59" (+00'15") | 1000 / 5000 |
| 6 | | 05'58" (+00'14") | 1000 / 6000 |
| 7 | | 06'00" (+00'16") | 1000 / 7000 |
| 8 | | 06'08" (+00'24") | 1000 / 8000 |
| 9 | | 06'10" (+00'26") | 1000 / 9000 |
| 10 | | 06'12" (+00'28") | 1000 / 10000 |
| 11 | | 06'01" (+00'17") | 1000 / 11000 |
| 12 | | 06'13" (+00'29") | 1000 / 12000 |
| 13 | | 06'24" (+00'40") | 1000 / 13000 |
| 14 | | 06'53" (+01'09") | 1000 / 14000 |
| 15 | | 06'54" (+01'10") | 1000 / 15000 |
| 16 | | 06'17" (+00'33") | 1000 / 16000 |
| 17 | | 06'01" (+00'17") | 1000 / 17000 |
| 18 | | 06'38" (+00'54") | 1000 / 18000 |
| 19 | | 06'13" (+00'29") | 1000 / 19000 |
| 20 | | 06'30" (+00'46") | 1000 / 20000 |
| 21 | | 06'16" (+00'32") | 595 / 20595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
164.27 km 
Nike Air Zoom Tempo Next% 累積 :
862.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'07" | 00:12'54" |
| 3 | 05'45" | 00:18'39" |
| 4 | 06'25" | 00:25'04" |
| 5 | 06'37" | 00:31'41" |
| 6 | 05'58" | 00:37'39" |
| 7 | 06'08" | 00:43'47" |
| 8 | 06'08" | 00:49'55" |
| 9 | 06'10" | 00:56'05" |
| 10 | 06'13" | 01:02'18" |
| 11 | 06'27" | 01:08'45" |
| 12 | 06'14" | 01:14'59" |
| 13 | 06'24" | 01:21'23" |
| 14 | 07'13" | 01:28'36" |
| 15 | 06'54" | 01:35'30" |
| 16 | 06'18" | 01:41'48" |
| 17 | 06'01" | 01:47'49" |
| 18 | 07'15" | 01:55'04" |
| 19 | 06'14" | 02:01'18" |
| 20 | 06'30" | 02:07'48" |
| 20.6 | 06'16" | 02:11'32" |
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