10.0 km | 00:49:39 | 04:57/km日期: 2022-02-28 17:39 - 平均心率: 146 - 卡路里: 635 Cal - 平均步頻: 164
Pace: 05'11" / 04'49" / 04'48" / 04'53" / 05'00" / 04'56" / 05'01" / 04'57" / 05'08" / 04'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'22") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'52" (+00'04") | 1000 / 4000 |
| 5 | | 05'00" (+00'12") | 1000 / 5000 |
| 6 | | 04'55" (+00'07") | 1000 / 6000 |
| 7 | | 05'00" (+00'12") | 1000 / 7000 |
| 8 | | 04'57" (+00'09") | 1000 / 8000 |
| 9 | | 05'07" (+00'19") | 1000 / 9000 |
| 10 | | 04'55" (+00'07") | 1000 / 10000 |
| 11 | | 04'25" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 193.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'49" | 00:10'00" |
| 3 | 04'48" | 00:14'48" |
| 4 | 04'53" | 00:19'41" |
| 5 | 05'00" | 00:24'41" |
| 6 | 04'56" | 00:29'37" |
| 7 | 05'01" | 00:34'38" |
| 8 | 04'57" | 00:39'35" |
| 9 | 05'08" | 00:44'43" |
| 10 | 04'55" | 00:49'38" |
| 10.0 | 04'47" | 00:49'40" |
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