14.8 km | 01:35:02 | 06:24/km日期: 2022-02-28 06:01 - 總爬升: 109 m - 平均心率: 140 - 卡路里: 887 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 06'38" / 06'04" / 06'03" / 06'10" / 06'00" / 05'51" / 05'49" / 06'56" / 06'18" / 07'51" / 06'42" / 05'49" / 06'27" / 06'24" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'49") | 1000 / 1000 |
| 2 | | 06'04" (+00'16") | 1000 / 2000 |
| 3 | | 06'02" (+00'14") | 1000 / 3000 |
| 4 | | 06'10" (+00'22") | 1000 / 4000 |
| 5 | | 06'00" (+00'12") | 1000 / 5000 |
| 6 | | 05'50" (+00'02") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 06'56" (+01'08") | 1000 / 8000 |
| 9 | | 06'17" (+00'29") | 1000 / 9000 |
| 10 | | 07'51" (+02'03") | 1000 / 10000 |
| 11 | | 06'41" (+00'53") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 06'27" (+00'39") | 1000 / 13000 |
| 14 | | 06'23" (+00'35") | 1000 / 14000 |
| 15 | | 07'13" (+01'25") | 832 / 14832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 : 410.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'04" | 00:12'42" |
| 3 | 06'03" | 00:18'45" |
| 4 | 06'10" | 00:24'55" |
| 5 | 06'00" | 00:30'55" |
| 6 | 05'51" | 00:36'46" |
| 7 | 05'49" | 00:42'35" |
| 8 | 06'56" | 00:49'31" |
| 9 | 06'18" | 00:55'49" |
| 10 | 07'51" | 01:03'40" |
| 11 | 06'42" | 01:10'22" |
| 12 | 05'49" | 01:16'11" |
| 13 | 06'27" | 01:22'38" |
| 14 | 06'24" | 01:29'02" |
| 14.8 | 07'12" | 01:35'02" |
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