16.3 km | 01:50:49 | 06:46/km日期: 2022-02-28 06:41 - 總爬升: 201 m - 平均心率: 141 - 卡路里: 1039 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 100% - PM2.5: 良好(30)
Pace: 07'13" / 06'52" / 07'04" / 07'36" / 09'03" / 06'30" / 07'10" / 06'52" / 07'28" / 05'55" / 06'53" / 06'50" / 06'12" / 06'12" / 06'31" / 06'11" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'19") | 1000 / 1000 |
| 2 | | 06'52" (+00'58") | 1000 / 2000 |
| 3 | | 07'03" (+01'09") | 1000 / 3000 |
| 4 | | 07'35" (+01'41") | 1000 / 4000 |
| 5 | | 08'47" (+02'53") | 1000 / 5000 |
| 6 | | 06'29" (+00'35") | 1000 / 6000 |
| 7 | | 06'55" (+01'01") | 1000 / 7000 |
| 8 | | 06'52" (+00'58") | 1000 / 8000 |
| 9 | | 06'24" (+00'30") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'53" (+00'59") | 1000 / 11000 |
| 12 | | 06'50" (+00'56") | 1000 / 12000 |
| 13 | | 06'11" (+00'17") | 1000 / 13000 |
| 14 | | 06'12" (+00'18") | 1000 / 14000 |
| 15 | | 06'31" (+00'37") | 1000 / 15000 |
| 16 | | 06'10" (+00'16") | 1000 / 16000 |
| 17 | | 05'28" | 338 / 16338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 239.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'52" | 00:14'05" |
| 3 | 07'04" | 00:21'09" |
| 4 | 07'36" | 00:28'45" |
| 5 | 09'03" | 00:37'48" |
| 6 | 06'30" | 00:44'18" |
| 7 | 07'10" | 00:51'28" |
| 8 | 06'52" | 00:58'20" |
| 9 | 07'28" | 01:05'48" |
| 10 | 05'55" | 01:11'43" |
| 11 | 06'53" | 01:18'36" |
| 12 | 06'50" | 01:25'26" |
| 13 | 06'12" | 01:31'38" |
| 14 | 06'12" | 01:37'50" |
| 15 | 06'31" | 01:44'21" |
| 16 | 06'11" | 01:50'32" |
| 16.3 | 05'27" | 01:52'23" |
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