13.1 km | 01:10:13 | 05:20/km日期: 2022-02-28 08:51 - 平均心率: 150 - 卡路里: 823 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 84%
Pace: 04'57" / 05'04" / 05'05" / 05'08" / 05'10" / 05'44" / 05'12" / 05'13" / 05'15" / 05'13" / 06'21" / 05'37" / 05'17" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'04" (+00'08") | 1000 / 2000 |
| 3 | | 05'04" (+00'08") | 1000 / 3000 |
| 4 | | 05'08" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" (+00'13") | 1000 / 5000 |
| 6 | | 05'43" (+00'47") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'12" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'18") | 1000 / 9000 |
| 10 | | 05'12" (+00'16") | 1000 / 10000 |
| 11 | | 06'21" (+01'25") | 1000 / 11000 |
| 12 | | 05'37" (+00'41") | 1000 / 12000 |
| 13 | | 05'17" (+00'21") | 1000 / 13000 |
| 14 | | 06'22" (+01'26") | 149 / 13149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 78.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'04" | 00:10'01" |
| 3 | 05'05" | 00:15'06" |
| 4 | 05'08" | 00:20'14" |
| 5 | 05'10" | 00:25'24" |
| 6 | 05'44" | 00:31'08" |
| 7 | 05'12" | 00:36'20" |
| 8 | 05'13" | 00:41'33" |
| 9 | 05'15" | 00:46'48" |
| 10 | 05'13" | 00:52'01" |
| 11 | 06'21" | 00:58'22" |
| 12 | 05'37" | 01:03'59" |
| 13 | 05'17" | 01:09'16" |
| 13.1 | 06'27" | 01:10'14" |
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