30.3 km | 04:36:25 | 09:07/km日期: 2022-02-27 07:22 - 總爬升: 485 m - 卡路里: 2245 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(26)
Pace: 06'23" / 06'46" / 06'45" / 06'56" / 07'03" / 08'21" / 08'02" / 07'13" / 07'14" / 08'08" / 08'51" / 09'11" / 07'59" / 08'32" / 08'16" / 10'46" / 10'02" / 10'06" / 09'02" / 08'20" / 08'49" / 08'29" / 11'32" / 12'04" / 13'10" / 11'59" / 11'22" / 09'24" / 08'49" / 11'24" / 20'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'46" (+00'23") | 1000 / 2000 |
| 3 | | 06'45" (+00'22") | 1000 / 3000 |
| 4 | | 06'55" (+00'32") | 1000 / 4000 |
| 5 | | 07'02" (+00'39") | 1000 / 5000 |
| 6 | | 08'21" (+01'58") | 1000 / 6000 |
| 7 | | 08'01" (+01'38") | 1000 / 7000 |
| 8 | | 07'13" (+00'50") | 1000 / 8000 |
| 9 | | 07'14" (+00'51") | 1000 / 9000 |
| 10 | | 08'07" (+01'44") | 1000 / 10000 |
| 11 | | 08'51" (+02'28") | 1000 / 11000 |
| 12 | | 09'10" (+02'47") | 1000 / 12000 |
| 13 | | 07'59" (+01'36") | 1000 / 13000 |
| 14 | | 08'31" (+02'08") | 1000 / 14000 |
| 15 | | 08'16" (+01'53") | 1000 / 15000 |
| 16 | | 10'45" (+04'22") | 1000 / 16000 |
| 17 | | 10'01" (+03'38") | 1000 / 17000 |
| 18 | | 10'06" (+03'43") | 1000 / 18000 |
| 19 | | 09'02" (+02'39") | 1000 / 19000 |
| 20 | | 08'20" (+01'57") | 1000 / 20000 |
| 21 | | 08'47" (+02'24") | 1000 / 21000 |
| 22 | | 08'30" (+02'07") | 1000 / 22000 |
| 23 | | 11'31" (+05'08") | 1000 / 23000 |
| 24 | | 12'04" (+05'41") | 1000 / 24000 |
| 25 | | 13'09" (+06'46") | 1000 / 25000 |
| 26 | | 11'59" (+05'36") | 1000 / 26000 |
| 27 | | 11'21" (+04'58") | 1000 / 27000 |
| 28 | | 09'24" (+03'01") | 1000 / 28000 |
| 29 | | 08'48" (+02'25") | 1000 / 29000 |
| 30 | | 11'23" (+05'00") | 1000 / 30000 |
| 31 | | 20'03" (+13'40") | 272 / 30272 |
2月累積里程 :
136.95 km 
母子鱷魚 ㄚ拖3代41-9 累積 :
547.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'46" | 00:13'09" |
| 3 | 06'45" | 00:19'54" |
| 4 | 06'56" | 00:26'50" |
| 5 | 07'03" | 00:33'53" |
| 6 | 08'21" | 00:42'14" |
| 7 | 08'02" | 00:50'16" |
| 8 | 07'13" | 00:57'29" |
| 9 | 07'14" | 01:04'43" |
| 10 | 08'08" | 01:12'51" |
| 11 | 08'51" | 01:21'42" |
| 12 | 09'11" | 01:30'53" |
| 13 | 07'59" | 01:38'52" |
| 14 | 08'32" | 01:47'24" |
| 15 | 08'16" | 01:55'40" |
| 16 | 10'46" | 02:06'26" |
| 17 | 10'02" | 02:16'28" |
| 18 | 10'06" | 02:26'34" |
| 19 | 09'02" | 02:35'36" |
| 20 | 08'20" | 02:43'56" |
| 21 | 08'49" | 02:52'45" |
| 22 | 08'29" | 03:01'14" |
| 23 | 11'32" | 03:12'46" |
| 24 | 12'04" | 03:24'50" |
| 25 | 13'10" | 03:38'00" |
| 26 | 11'59" | 03:49'59" |
| 27 | 11'22" | 04:01'21" |
| 28 | 09'24" | 04:10'45" |
| 29 | 08'49" | 04:19'34" |
| 30 | 11'24" | 04:30'58" |
| 30.3 | 20'03" | 04:36'26" |
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