10.3 km | 00:59:29 | 05:46/km日期: 2022-02-26 09:10 - 平均心率: 156 - 卡路里: 628 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 84%
Pace: 06'31" / 06'11" / 05'42" / 05'44" / 05'53" / 05'51" / 05'41" / 05'34" / 06'04" / 08'08" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'12") | 1000 / 1000 |
| 2 | | 05'50" (+00'16") | 1000 / 2000 |
| 3 | | 05'41" (+00'07") | 1000 / 3000 |
| 4 | | 05'44" (+00'10") | 1000 / 4000 |
| 5 | | 05'53" (+00'19") | 1000 / 5000 |
| 6 | | 05'51" (+00'17") | 1000 / 6000 |
| 7 | | 05'40" (+00'06") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 06'03" (+00'29") | 1000 / 9000 |
| 10 | | 05'42" (+00'08") | 1000 / 10000 |
| 11 | | 05'38" (+00'04") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 109.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'11" | 00:12'42" |
| 3 | 05'42" | 00:18'24" |
| 4 | 05'44" | 00:24'08" |
| 5 | 05'53" | 00:30'01" |
| 6 | 05'51" | 00:35'52" |
| 7 | 05'41" | 00:41'33" |
| 8 | 05'34" | 00:47'07" |
| 9 | 06'04" | 00:53'11" |
| 10 | 08'08" | 01:01'19" |
| 10.3 | 05'38" | 01:03'00" |
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