16.1 km | 01:34:18 | 05:52/km日期: 2022-02-27 06:55 - 平均心率: 128 - 卡路里: 867 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(24)
Pace: 06'14" / 05'56" / 06'04" / 05'52" / 05'45" / 05'54" / 05'46" / 05'49" / 05'50" / 05'54" / 05'53" / 05'56" / 13'27" / 06'12" / 05'36" / 05'23" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'50") | 1000 / 1000 |
2 | | 05'56" (+00'33") | 1000 / 2000 |
3 | | 06'02" (+00'39") | 1000 / 3000 |
4 | | 05'52" (+00'29") | 1000 / 4000 |
5 | | 05'44" (+00'21") | 1000 / 5000 |
6 | | 05'54" (+00'31") | 1000 / 6000 |
7 | | 05'45" (+00'22") | 1000 / 7000 |
8 | | 05'49" (+00'26") | 1000 / 8000 |
9 | | 05'49" (+00'26") | 1000 / 9000 |
10 | | 05'53" (+00'30") | 1000 / 10000 |
11 | | 05'53" (+00'30") | 1000 / 11000 |
12 | | 05'55" (+00'32") | 1000 / 12000 |
13 | | 05'58" (+00'35") | 1000 / 13000 |
14 | | 06'11" (+00'48") | 1000 / 14000 |
15 | | 05'36" (+00'13") | 1000 / 15000 |
16 | | 05'23" | 1000 / 16000 |
17 | | 05'27" (+00'04") | 50 / 16050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 234.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'56" | 00:12'10" |
3 | 06'04" | 00:18'14" |
4 | 05'52" | 00:24'06" |
5 | 05'45" | 00:29'51" |
6 | 05'54" | 00:35'45" |
7 | 05'46" | 00:41'31" |
8 | 05'49" | 00:47'20" |
9 | 05'50" | 00:53'10" |
10 | 05'54" | 00:59'04" |
11 | 05'53" | 01:04'57" |
12 | 05'56" | 01:10'53" |
13 | 13'27" | 01:24'20" |
14 | 06'12" | 01:30'32" |
15 | 05'36" | 01:36'08" |
16 | 05'23" | 01:41'31" |
16.1 | 05'19" | 01:41'47" |