10.7 km | 01:09:24 | 06:29/km日期: 2015-06-27 16:22 - 總爬升: 143 m - 地點: 139 - 天氣: 非常熱 - 卡路里: 538 Cal - 溫度: 34°C - 濕度: 48%
Pace: 02'11" / 06'30" / 07'39" / 07'04" / 06'44" / 06'02" / 05'48" / 09'13" / 06'15" / 06'21" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'05") | 1000 / 1000 |
| 2 | | 06'29" (+00'41") | 1000 / 2000 |
| 3 | | 07'07" (+01'19") | 1000 / 3000 |
| 4 | | 07'04" (+01'16") | 1000 / 4000 |
| 5 | | 06'28" (+00'40") | 1000 / 5000 |
| 6 | | 06'02" (+00'14") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 06'51" (+01'03") | 1000 / 8000 |
| 9 | | 06'14" (+00'26") | 1000 / 9000 |
| 10 | | 05'52" (+00'04") | 1000 / 10000 |
| 11 | | 06'27" (+00'39") | 698 / 10698 |
現在看到地上的鐵鍊會驚驚，摔怕了！
下午有風，沒有想像中的熱。不過還是滿身大汗⋯
6月累積里程 :
175.65 km 
NIKE FREE 3.0 v4 累積 :
1864.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'11" | 00:02'11" |
| 2 | 06'30" | 00:08'41" |
| 3 | 07'39" | 00:16'20" |
| 4 | 07'04" | 00:23'24" |
| 5 | 06'44" | 00:30'08" |
| 6 | 06'02" | 00:36'10" |
| 7 | 05'48" | 00:41'58" |
| 8 | 09'13" | 00:51'11" |
| 9 | 06'15" | 00:57'26" |
| 10 | 06'21" | 01:03'47" |
| 10.7 | 06'44" | 01:08'30" |
展開計圈分析
留言 
