10.0 km | 01:01:32 | 06:08/km日期: 2022-02-23 17:46 - 平均心率: 142 - 卡路里: 567 Cal - 平均步頻: 164
Pace: 06'20" / 06'19" / 06'20" / 06'12" / 06'12" / 06'11" / 05'58" / 06'03" / 06'01" / 05'45" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'34") | 1000 / 1000 |
| 2 | | 06'19" (+00'34") | 1000 / 2000 |
| 3 | | 06'19" (+00'34") | 1000 / 3000 |
| 4 | | 06'11" (+00'26") | 1000 / 4000 |
| 5 | | 06'12" (+00'27") | 1000 / 5000 |
| 6 | | 06'10" (+00'25") | 1000 / 6000 |
| 7 | | 05'58" (+00'13") | 1000 / 7000 |
| 8 | | 06'03" (+00'18") | 1000 / 8000 |
| 9 | | 06'00" (+00'15") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 08'10" (+02'25") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 131.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'19" | 00:12'39" |
| 3 | 06'20" | 00:18'59" |
| 4 | 06'12" | 00:25'11" |
| 5 | 06'12" | 00:31'23" |
| 6 | 06'11" | 00:37'34" |
| 7 | 05'58" | 00:43'32" |
| 8 | 06'03" | 00:49'35" |
| 9 | 06'01" | 00:55'36" |
| 10 | 05'45" | 01:01'21" |
| 10.0 | 08'34" | 01:01'34" |
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