28.8 km | 04:13:25 | 08:47/km日期: 2022-02-26 05:06 - 總爬升: 677 m - 天氣: 晴 - 卡路里: 1653 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 10'09" / 10'43" / 09'22" / 11'20" / 15'50" / 08'21" / 10'20" / 06'35" / 10'10" / 10'46" / 10'24" / 07'28" / 08'54" / 08'07" / 09'14" / 08'30" / 10'45" / 28'00" / 07'22" / 08'29" / 09'03" / 10'43" / 08'07" / 08'40" / 09'12" / 07'06" / 07'18" / 09'20" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+03'33") | 1000 / 1000 |
| 2 | | 10'42" (+04'07") | 1000 / 2000 |
| 3 | | 09'21" (+02'46") | 1000 / 3000 |
| 4 | | 08'52" (+02'17") | 1000 / 4000 |
| 5 | | 08'14" (+01'39") | 1000 / 5000 |
| 6 | | 08'20" (+01'45") | 1000 / 6000 |
| 7 | | 10'19" (+03'44") | 1000 / 7000 |
| 8 | | 06'35" | 1000 / 8000 |
| 9 | | 10'09" (+03'34") | 1000 / 9000 |
| 10 | | 07'06" (+00'31") | 1000 / 10000 |
| 11 | | 10'23" (+03'48") | 1000 / 11000 |
| 12 | | 07'27" (+00'52") | 1000 / 12000 |
| 13 | | 08'54" (+02'19") | 1000 / 13000 |
| 14 | | 08'06" (+01'31") | 1000 / 14000 |
| 15 | | 07'30" (+00'55") | 1000 / 15000 |
| 16 | | 08'29" (+01'54") | 1000 / 16000 |
| 17 | | 10'45" (+04'10") | 1000 / 17000 |
| 18 | | 09'33" (+02'58") | 1000 / 18000 |
| 19 | | 07'22" (+00'47") | 1000 / 19000 |
| 20 | | 08'28" (+01'53") | 1000 / 20000 |
| 21 | | 09'03" (+02'28") | 1000 / 21000 |
| 22 | | 10'43" (+04'08") | 1000 / 22000 |
| 23 | | 08'06" (+01'31") | 1000 / 23000 |
| 24 | | 07'36" (+01'01") | 1000 / 24000 |
| 25 | | 09'12" (+02'37") | 1000 / 25000 |
| 26 | | 07'06" (+00'31") | 1000 / 26000 |
| 27 | | 07'17" (+00'42") | 1000 / 27000 |
| 28 | | 09'20" (+02'45") | 1000 / 28000 |
| 29 | | 09'56" (+03'21") | 813 / 28813 |
虎頭我收下了，虎身時間不夠，急著回家買菜，只好等下次有緣時再跑，順便保留一些體力給明天，明天還有一場硬仗等著。
2月累積里程 :
333.05 km 
母子鱷魚 跟上來 草綠 累積 :
3759.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 10'43" | 00:20'52" |
| 3 | 09'22" | 00:30'14" |
| 4 | 11'20" | 00:41'34" |
| 5 | 15'50" | 00:57'24" |
| 6 | 08'21" | 01:05'45" |
| 7 | 10'20" | 01:16'05" |
| 8 | 06'35" | 01:22'40" |
| 9 | 10'10" | 01:32'50" |
| 10 | 10'46" | 01:43'36" |
| 11 | 10'24" | 01:54'00" |
| 12 | 07'28" | 02:01'28" |
| 13 | 08'54" | 02:10'22" |
| 14 | 08'07" | 02:18'29" |
| 15 | 09'14" | 02:27'43" |
| 16 | 08'30" | 02:36'13" |
| 17 | 10'45" | 02:46'58" |
| 18 | 28'00" | 03:14'58" |
| 19 | 07'22" | 03:22'20" |
| 20 | 08'29" | 03:30'49" |
| 21 | 09'03" | 03:39'52" |
| 22 | 10'43" | 03:50'35" |
| 23 | 08'07" | 03:58'42" |
| 24 | 08'40" | 04:07'22" |
| 25 | 09'12" | 04:16'34" |
| 26 | 07'06" | 04:23'40" |
| 27 | 07'18" | 04:30'58" |
| 28 | 09'20" | 04:40'18" |
| 28.8 | 09'56" | 04:48'23" |
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