21.6 km | 02:51:25 | 07:56/km日期: 2022-02-26 07:28 - 平均心率: 123 - 卡路里: 1271 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 99% - PM2.5: 普通(52)
Pace: 07'47" / 07'49" / 08'04" / 08'02" / 09'06" / 08'16" / 08'06" / 09'46" / 08'16" / 08'06" / 08'12" / 08'21" / 08'23" / 08'09" / 08'12" / 08'57" / 08'19" / 08'23" / 08'35" / 08'10" / 05'29" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'18") | 1000 / 1000 |
2 | | 07'49" (+02'21") | 1000 / 2000 |
3 | | 08'03" (+02'35") | 1000 / 3000 |
4 | | 08'02" (+02'34") | 1000 / 4000 |
5 | | 07'55" (+02'27") | 1000 / 5000 |
6 | | 08'15" (+02'47") | 1000 / 6000 |
7 | | 08'05" (+02'37") | 1000 / 7000 |
8 | | 07'49" (+02'21") | 1000 / 8000 |
9 | | 08'15" (+02'47") | 1000 / 9000 |
10 | | 08'06" (+02'38") | 1000 / 10000 |
11 | | 08'11" (+02'43") | 1000 / 11000 |
12 | | 08'21" (+02'53") | 1000 / 12000 |
13 | | 08'23" (+02'55") | 1000 / 13000 |
14 | | 08'09" (+02'41") | 1000 / 14000 |
15 | | 08'12" (+02'44") | 1000 / 15000 |
16 | | 08'02" (+02'34") | 1000 / 16000 |
17 | | 08'19" (+02'51") | 1000 / 17000 |
18 | | 08'22" (+02'54") | 1000 / 18000 |
19 | | 08'35" (+03'07") | 1000 / 19000 |
20 | | 08'10" (+02'42") | 1000 / 20000 |
21 | | 05'28" | 1000 / 21000 |
22 | | 05'13" | 573 / 21573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 170.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'49" | 00:15'36" |
3 | 08'04" | 00:23'40" |
4 | 08'02" | 00:31'42" |
5 | 09'06" | 00:40'48" |
6 | 08'16" | 00:49'04" |
7 | 08'06" | 00:57'10" |
8 | 09'46" | 01:06'56" |
9 | 08'16" | 01:15'12" |
10 | 08'06" | 01:23'18" |
11 | 08'12" | 01:31'30" |
12 | 08'21" | 01:39'51" |
13 | 08'23" | 01:48'14" |
14 | 08'09" | 01:56'23" |
15 | 08'12" | 02:04'35" |
16 | 08'57" | 02:13'32" |
17 | 08'19" | 02:21'51" |
18 | 08'23" | 02:30'14" |
19 | 08'35" | 02:38'49" |
20 | 08'10" | 02:46'59" |
21 | 05'29" | 02:52'28" |
21.6 | 05'11" | 02:55'27" |