10.2 km | 00:46:49 | 04:36/km日期: 2013-05-24 19:34 - 地點: 交大操場 - 天氣: 微風 - 卡路里: 503 Cal - 溫度: 25°C - 濕度: 84%
Pace: 05'00" / 04'46" / 04'43" / 04'36" / 04'32" / 04'30" / 04'30" / 04'28" / 04'30" / 04'30" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'29") | 1004 / 1004 |
2 | | 04'46" (+00'17") | 1013 / 2017 |
3 | | 04'41" (+00'12") | 1004 / 3021 |
4 | | 04'36" (+00'07") | 1007 / 4028 |
5 | | 04'32" (+00'03") | 1006 / 5034 |
6 | | 04'29" | 1005 / 6040 |
7 | | 04'30" (+00'01") | 1012 / 7053 |
8 | | 04'29" | 999 / 8052 |
9 | | 04'29" | 1008 / 9061 |
10 | | 04'29" | 1008 / 10069 |
5月累積里程 :
201.09 km MIZUNO WAVE SPACER AR4 累積 :
948.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'46" | 00:09'46" |
3 | 04'43" | 00:14'29" |
4 | 04'36" | 00:19'05" |
5 | 04'32" | 00:23'37" |
6 | 04'30" | 00:28'07" |
7 | 04'30" | 00:32'37" |
8 | 04'28" | 00:37'05" |
9 | 04'30" | 00:41'35" |
10 | 04'30" | 00:46'05" |
10.2 | 04'20" | 00:46'49" |