10.0 km | 00:55:38 | 05:32/km日期: 2022-02-24 18:53 - 平均心率: 204 - 卡路里: 542 Cal - 總步數: 11652 - 平均步頻: 209 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(31)
Pace: 05'14" / 05'31" / 05'21" / 05'40" / 05'38" / 05'30" / 05'29" / 05'21" / 05'55" / 05'28" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" | 1000 / 1000 | 209 / 91 |
| 2 | | 05'31" (+00'18") | 1001 / 2001 | 211 / 85 |
| 3 | | 05'22" (+00'09") | 1001 / 3003 | 212 / 87 |
| 4 | | 05'42" (+00'29") | 1002 / 4005 | 210 / 83 |
| 5 | | 05'36" (+00'23") | 1002 / 5007 | 209 / 85 |
| 6 | | 05'31" (+00'18") | 1000 / 6008 | 210 / 85 |
| 7 | | 05'30" (+00'17") | 1002 / 7010 | 208 / 87 |
| 8 | | 05'26" (+00'13") | 1001 / 8012 | 207 / 88 |
| 9 | | 05'59" (+00'46") | 1000 / 9013 | 206 / 80 |
| 10 | | 05'31" (+00'18") | 1002 / 10016 | 207 / 87 |
| 11 | | 05'28" (+00'15") | 21 / 10037 | 205 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 259.45 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'31" | 00:10'45" |
| 3 | 05'21" | 00:16'06" |
| 4 | 05'40" | 00:21'46" |
| 5 | 05'38" | 00:27'24" |
| 6 | 05'30" | 00:32'54" |
| 7 | 05'29" | 00:38'23" |
| 8 | 05'21" | 00:43'44" |
| 9 | 05'55" | 00:49'39" |
| 10 | 05'28" | 00:55'07" |
| 10.0 | 13'42" | 00:55'38" |
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