8.4 km | 00:43:03 | 05:07/km日期: 2015-06-16 20:32 - 卡路里: 623 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'07" / 05'10" / 05'04" / 05'09" / 05'04" / 05'11" / 05'09" / 05'08" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'08") | 402 / 402 |
| 2 | | 05'02" (+00'01") | 407 / 809 |
| 3 | | 05'02" (+00'01") | 407 / 1217 |
| 4 | | 05'11" (+00'10") | 404 / 1621 |
| 5 | | 05'05" (+00'04") | 403 / 2025 |
| 6 | | 05'07" (+00'06") | 402 / 2428 |
| 7 | | 05'01" | 408 / 2836 |
| 8 | | 05'11" (+00'10") | 401 / 3238 |
| 9 | | 05'09" (+00'08") | 403 / 3642 |
| 10 | | 05'04" (+00'03") | 403 / 4046 |
| 11 | | 05'03" (+00'02") | 410 / 4456 |
| 12 | | 05'08" (+00'07") | 402 / 4858 |
| 13 | | 05'07" (+00'06") | 403 / 5262 |
| 14 | | 05'05" (+00'04") | 405 / 5667 |
| 15 | | 05'08" (+00'07") | 406 / 6073 |
| 16 | | 05'06" (+00'05") | 790 / 6864 |
| 17 | | 05'05" (+00'04") | 405 / 7270 |
| 18 | | 05'05" (+00'04") | 404 / 7674 |
| 19 | | 05'09" (+00'08") | 403 / 8078 |
| 20 | | 05'06" (+00'05") | 293 / 8372 |
| 21 | | 09'54" (+04'53") | 27 / 8399 |
6月累積里程 : 144.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'10" | 00:10'17" |
| 3 | 05'04" | 00:15'21" |
| 4 | 05'09" | 00:20'30" |
| 5 | 05'04" | 00:25'34" |
| 6 | 05'11" | 00:30'45" |
| 7 | 05'09" | 00:35'54" |
| 8 | 05'08" | 00:41'02" |
| 8.4 | 05'17" | 00:43'09" |
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