22.0 km | 02:33:12 | 06:57/km日期: 2015-06-13 16:06 - 平均心率: 154 - 卡路里: 1447 Cal - 溫度: 27°C - 濕度: 71%
Pace: 03'53" / 05'40" / 06'06" / 05'51" / 06'20" / 06'26" / 05'53" / 06'49" / 05'57" / 06'02" / 08'38" / 06'04" / 06'02" / 08'07" / 06'04" / 07'19" / 08'53" / 07'28" / 07'05" / 08'38" / 08'22" / 08'42" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'58") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 06'05" (+00'26") | 1000 / 3000 |
| 4 | | 05'50" (+00'11") | 1000 / 4000 |
| 5 | | 06'19" (+00'40") | 1000 / 5000 |
| 6 | | 06'26" (+00'47") | 1000 / 6000 |
| 7 | | 05'52" (+00'13") | 1000 / 7000 |
| 8 | | 06'49" (+01'10") | 1000 / 8000 |
| 9 | | 05'56" (+00'17") | 1000 / 9000 |
| 10 | | 06'02" (+00'23") | 1000 / 10000 |
| 11 | | 08'38" (+02'59") | 1000 / 11000 |
| 12 | | 06'03" (+00'24") | 1000 / 12000 |
| 13 | | 06'02" (+00'23") | 1000 / 13000 |
| 14 | | 08'06" (+02'27") | 1000 / 14000 |
| 15 | | 06'04" (+00'25") | 1000 / 15000 |
| 16 | | 07'18" (+01'39") | 1000 / 16000 |
| 17 | | 08'53" (+03'14") | 1000 / 17000 |
| 18 | | 07'27" (+01'48") | 1000 / 18000 |
| 19 | | 07'05" (+01'26") | 1000 / 19000 |
| 20 | | 08'38" (+02'59") | 1000 / 20000 |
| 21 | | 08'20" (+02'41") | 1000 / 21000 |
| 22 | | 08'43" (+03'04") | 1000 / 22000 |
| 23 | | 12'57" (+07'18") | 12 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 144.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 05'40" | 00:09'33" |
| 3 | 06'06" | 00:15'39" |
| 4 | 05'51" | 00:21'30" |
| 5 | 06'20" | 00:27'50" |
| 6 | 06'26" | 00:34'16" |
| 7 | 05'53" | 00:40'09" |
| 8 | 06'49" | 00:46'58" |
| 9 | 05'57" | 00:52'55" |
| 10 | 06'02" | 00:58'57" |
| 11 | 08'38" | 01:07'35" |
| 12 | 06'04" | 01:13'39" |
| 13 | 06'02" | 01:19'41" |
| 14 | 08'07" | 01:27'48" |
| 15 | 06'04" | 01:33'52" |
| 16 | 07'19" | 01:41'11" |
| 17 | 08'53" | 01:50'04" |
| 18 | 07'28" | 01:57'32" |
| 19 | 07'05" | 02:04'37" |
| 20 | 08'38" | 02:13'15" |
| 21 | 08'22" | 02:21'37" |
| 22 | 08'42" | 02:30'19" |
| 22.0 | 13'41" | 02:30'29" |
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