12.0 km | 01:04:13 | 05:20/km日期: 2022-02-25 09:34 - 平均心率: 163 - 卡路里: 903 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(26)
Pace: 05'37" / 05'23" / 05'31" / 05'20" / 05'26" / 05'31" / 05'11" / 05'19" / 05'20" / 05'08" / 05'13" / 05'13" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'29") | 1000 / 1000 |
| 2 | | 05'22" (+00'15") | 1000 / 2000 |
| 3 | | 05'31" (+00'24") | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'25" (+00'18") | 1000 / 5000 |
| 6 | | 05'31" (+00'24") | 1000 / 6000 |
| 7 | | 05'11" (+00'04") | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'19" (+00'12") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'13" (+00'06") | 1000 / 11000 |
| 12 | | 05'13" (+00'06") | 1000 / 12000 |
| 13 | | 03'37" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 228.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 05'31" | 00:16'31" |
| 4 | 05'20" | 00:21'51" |
| 5 | 05'26" | 00:27'17" |
| 6 | 05'31" | 00:32'48" |
| 7 | 05'11" | 00:37'59" |
| 8 | 05'19" | 00:43'18" |
| 9 | 05'20" | 00:48'38" |
| 10 | 05'08" | 00:53'46" |
| 11 | 05'13" | 00:58'59" |
| 12 | 05'13" | 01:04'12" |
| 12.0 | 04'13" | 01:04'14" |
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