7.2 km | 00:54:09 | 07:29/km日期: 2022-02-24 05:42 - 平均心率: 134 - 卡路里: 398 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 06'38" / 09'27" / 10'05" / 12'03" / 14'05" / 09'33" / 08'18" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'31") | 1000 / 1000 |
| 2 | | 06'21" (+02'14") | 1000 / 2000 |
| 3 | | 08'26" (+04'19") | 501 / 2501 |
| 4 | | 06'42" (+02'35") | 1000 / 3501 |
| 5 | | 06'43" (+02'36") | 1000 / 4501 |
| 6 | | 09'19" (+05'12") | 1000 / 5501 |
| 7 | | 08'17" (+04'10") | 438 / 5939 |
| 8 | | 04'54" (+00'47") | 99 / 6039 |
| 9 | | 11'32" (+07'25") | 116 / 6155 |
| 10 | | 04'48" (+00'41") | 102 / 6258 |
| 11 | | 11'47" (+07'40") | 102 / 6360 |
| 12 | | 04'13" (+00'06") | 113 / 6473 |
| 13 | | 11'45" (+07'38") | 111 / 6585 |
| 14 | | 04'16" (+00'09") | 100 / 6686 |
| 15 | | 11'30" (+07'23") | 104 / 6790 |
| 16 | | 04'07" | 111 / 6902 |
| 17 | | 11'30" (+07'23") | 112 / 7015 |
| 18 | | 04'11" (+00'04") | 102 / 7117 |
| 19 | | 13'01" (+08'54") | 104 / 7222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
106.17 km 
Nike next% 橘/25 累積 :
161.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 09'27" | 00:16'05" |
| 3 | 10'05" | 00:26'10" |
| 4 | 12'03" | 00:38'13" |
| 5 | 14'05" | 00:52'18" |
| 6 | 09'33" | 01:01'51" |
| 7 | 08'18" | 01:10'09" |
| 7.2 | 08'28" | 01:12'02" |
ricky tseng 說推
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