20.4 km | 02:12:04 | 06:28/km日期: 2022-02-21 19:01 - 平均心率: 147 - 卡路里: 979 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 96% - PM2.5: 良好(31)
Pace: 06'10" / 06'11" / 06'30" / 06'15" / 05'56" / 06'13" / 06'41" / 06'04" / 07'28" / 06'15" / 06'27" / 06'40" / 07'03" / 06'52" / 06'33" / 06'51" / 06'18" / 07'04" / 06'37" / 06'53" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'13") | 1000 / 1000 |
| 2 | | 06'11" (+00'15") | 1000 / 2000 |
| 3 | | 06'29" (+00'33") | 1000 / 3000 |
| 4 | | 06'14" (+00'18") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'12" (+00'16") | 1000 / 6000 |
| 7 | | 06'37" (+00'41") | 1000 / 7000 |
| 8 | | 06'03" (+00'07") | 1000 / 8000 |
| 9 | | 06'38" (+00'42") | 1000 / 9000 |
| 10 | | 06'15" (+00'19") | 1000 / 10000 |
| 11 | | 06'27" (+00'31") | 1000 / 11000 |
| 12 | | 06'39" (+00'43") | 1000 / 12000 |
| 13 | | 07'03" (+01'07") | 1000 / 13000 |
| 14 | | 06'49" (+00'53") | 1000 / 14000 |
| 15 | | 06'32" (+00'36") | 1000 / 15000 |
| 16 | | 06'33" (+00'37") | 1000 / 16000 |
| 17 | | 06'17" (+00'21") | 1000 / 17000 |
| 18 | | 07'03" (+01'07") | 1000 / 18000 |
| 19 | | 06'36" (+00'40") | 1000 / 19000 |
| 20 | | 06'31" (+00'35") | 1000 / 20000 |
| 21 | | 06'49" (+00'53") | 390 / 20390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
164.27 km 
Nike air zoom Pegasus 36 PRM rise 累積 :
1334.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'11" | 00:12'21" |
| 3 | 06'30" | 00:18'51" |
| 4 | 06'15" | 00:25'06" |
| 5 | 05'56" | 00:31'02" |
| 6 | 06'13" | 00:37'15" |
| 7 | 06'41" | 00:43'56" |
| 8 | 06'04" | 00:50'00" |
| 9 | 07'28" | 00:57'28" |
| 10 | 06'15" | 01:03'43" |
| 11 | 06'27" | 01:10'10" |
| 12 | 06'40" | 01:16'50" |
| 13 | 07'03" | 01:23'53" |
| 14 | 06'52" | 01:30'45" |
| 15 | 06'33" | 01:37'18" |
| 16 | 06'51" | 01:44'09" |
| 17 | 06'18" | 01:50'27" |
| 18 | 07'04" | 01:57'31" |
| 19 | 06'37" | 02:04'08" |
| 20 | 06'53" | 02:11'01" |
| 20.4 | 06'49" | 02:13'41" |
留言 
展開計圈分析
