10.0 km | 01:09:36 | 06:56/km日期: 2022-02-23 14:28 - 平均心率: 165 - 卡路里: 756 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 06'54" / 06'52" / 07'05" / 07'18" / 06'58" / 06'54" / 07'13" / 06'49" / 07'19" / 06'05" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'49") | 1000 / 1000 |
| 2 | | 06'51" (+00'46") | 1000 / 2000 |
| 3 | | 07'05" (+01'00") | 1000 / 3000 |
| 4 | | 07'17" (+01'12") | 1000 / 4000 |
| 5 | | 06'58" (+00'53") | 1000 / 5000 |
| 6 | | 06'53" (+00'48") | 1000 / 6000 |
| 7 | | 07'13" (+01'08") | 1000 / 7000 |
| 8 | | 06'48" (+00'43") | 1000 / 8000 |
| 9 | | 07'18" (+01'13") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'21" (+00'16") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 175.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'52" | 00:13'46" |
| 3 | 07'05" | 00:20'51" |
| 4 | 07'18" | 00:28'09" |
| 5 | 06'58" | 00:35'07" |
| 6 | 06'54" | 00:42'01" |
| 7 | 07'13" | 00:49'14" |
| 8 | 06'49" | 00:56'03" |
| 9 | 07'19" | 01:03'22" |
| 10 | 06'05" | 01:09'27" |
| 10.0 | 06'45" | 01:09'36" |
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