15.2 km | 01:40:30 | 06:36/km日期: 2015-06-26 15:18 - 地點: 河堤 - 天氣: 還好 - 卡路里: 821 Cal - 溫度: 32°C - 濕度: 78%
Pace: 06'45" / 06'47" / 06'47" / 06'49" / 06'48" / 06'44" / 06'37" / 06'32" / 06'34" / 06'40" / 06'33" / 06'45" / 06'18" / 06'40" / 05'57" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'48") | 1000 / 1000 |
| 2 | | 06'47" (+00'51") | 1000 / 2000 |
| 3 | | 06'46" (+00'50") | 1000 / 3000 |
| 4 | | 06'49" (+00'53") | 1000 / 4000 |
| 5 | | 06'47" (+00'51") | 1000 / 5000 |
| 6 | | 06'43" (+00'47") | 1000 / 6000 |
| 7 | | 06'37" (+00'41") | 1000 / 7000 |
| 8 | | 06'32" (+00'36") | 1000 / 8000 |
| 9 | | 06'33" (+00'37") | 1000 / 9000 |
| 10 | | 06'40" (+00'44") | 1000 / 10000 |
| 11 | | 06'32" (+00'36") | 1000 / 11000 |
| 12 | | 06'45" (+00'49") | 1000 / 12000 |
| 13 | | 06'17" (+00'21") | 1000 / 13000 |
| 14 | | 06'39" (+00'43") | 1000 / 14000 |
| 15 | | 05'56" | 1000 / 15000 |
| 16 | | 05'56" | 209 / 15209 |
6月累積里程 :
312.88 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'47" | 00:13'32" |
| 3 | 06'47" | 00:20'19" |
| 4 | 06'49" | 00:27'08" |
| 5 | 06'48" | 00:33'56" |
| 6 | 06'44" | 00:40'40" |
| 7 | 06'37" | 00:47'17" |
| 8 | 06'32" | 00:53'49" |
| 9 | 06'34" | 01:00'23" |
| 10 | 06'40" | 01:07'03" |
| 11 | 06'33" | 01:13'36" |
| 12 | 06'45" | 01:20'21" |
| 13 | 06'18" | 01:26'39" |
| 14 | 06'40" | 01:33'19" |
| 15 | 05'57" | 01:39'16" |
| 15.2 | 05'52" | 01:40'30" |
展開計圈分析
留言 
