7.3 km | 00:48:03 | 06:37/km日期: 2015-06-23 14:16 - 總爬升: 102 m - 天氣: 陰 - 卡路里: 411 Cal - 溫度: 33°C - 濕度: 66%
Pace: 05'36" / 05'35" / 06'04" / 07'07" / 06'16" / 06'22" / 09'01" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'09") | 495 / 495 |
| 2 | | 05'31" (+00'01") | 498 / 993 |
| 3 | | 05'30" | 504 / 1498 |
| 4 | | 05'39" (+00'09") | 503 / 2001 |
| 5 | | 06'00" (+00'30") | 498 / 2500 |
| 6 | | 06'07" (+00'37") | 500 / 3000 |
| 7 | | 07'26" (+01'56") | 495 / 3496 |
| 8 | | 06'46" (+01'16") | 506 / 4002 |
| 9 | | 05'57" (+00'27") | 491 / 4494 |
| 10 | | 06'35" (+01'05") | 505 / 5000 |
| 11 | | 06'32" (+01'02") | 496 / 5496 |
| 12 | | 06'05" (+00'35") | 501 / 5997 |
| 13 | | 07'57" (+02'27") | 500 / 6498 |
| 14 | | 10'04" (+04'34") | 499 / 6998 |
| 15 | | 08'10" (+02'40") | 256 / 7254 |
6月累積里程 : 94.02 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'35" | 00:11'11" |
| 3 | 06'04" | 00:17'15" |
| 4 | 07'07" | 00:24'22" |
| 5 | 06'16" | 00:30'38" |
| 6 | 06'22" | 00:37'00" |
| 7 | 09'01" | 00:46'01" |
| 7.3 | 07'58" | 00:48'03" |
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